5km Running Events in South Brisbane QLD
Search our calendar for 5km Running events near South Brisbane QLD.
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Wild Earth NYE Resolution Run
Organiser: Trail Trips & Events
The annual Wild Earth NYE Resolution Run returns on Wednesday, 31 December 2025, hosted at Alabaster Fields (East) in Carrara, Queensland. Participants can select from multiple distances including 4km, 9km, and 13km courses, along with two junior race options, making it an event for the entire family. The routes meander through the picturesque Emerald Lakes Golf Course before continuing along...
Glasshouse Standing Backyard Ultra
Organiser: Run Queensland
The Glasshouse Standing Backyard Ultra will commence on 31 December 2025 at the scenic Wild Horse Mountain in the Glasshouse Mountains, Sunshine Coast, QLD, Australia. This event marks the Sunshine Coast’s inaugural Backyard Ultra. A Backyard Ultra is an endurance ultramarathon where participants run a loop of 6.7 km every hour, starting precisely on the hour. Runners must complete each...
Fun Run Pink: Gold Coast
Organiser: The Event Crew
The Gold Coast edition of Fun Run Pink takes place on Sunday, 22 February 2026 at the Gold Coast Performance Centre in Runaway Bay, Queensland, as part of the Ramsay Health Care Triathlon Pink Series 2025/2026. Participants can choose from multiple distances including 1 km, 3.5 km, 5 km, and 10 km. Please refer to the official event website for...
Max Adventure Race Series: Brisbane
Organiser: Maximum Adventure
Join the Max Adventure Race at Enoggera Reservoir, The Gap, on Saturday, 7 March 2026, for an exciting introduction to the dynamic sport of Adventure Racing. Teams of two will navigate a fast-paced, multi-discipline course combining mountain biking, trail running, and kayaking. Participants will switch between these three core activities multiple times, ensuring a varied and engaging experience throughout the...
Gold Coast Backyard Ultra
The inaugural Gold Coast Backyard Ultra will take place at Main Beach, Gold Coast, commencing on 13 March 2026. Participants will run a 6.71 km loop, known as a “yard,” every hour on the hour. Each loop must be completed within the hour to continue. If a runner fails to start, fails to finish within the hour, or chooses to...
ENDO-END Fun Run
Join us on Sunday, 22 March 2026, for the annual Chempro Endo-End Fun Run, a fundraising event dedicated to raising awareness and support for Endometriosis Australia. Set against the scenic backdrop of Regatta Waters Lake in Oxenford, Northern Gold Coast, this event offers a mostly flat and accessible 4.22km loop course. Participants can choose from 4km, 8km, 12km, and 21km...
Run Army Brisbane
Organiser: NX Sports
Run Army Brisbane on Sunday, 29 March 2026, is an annual fundraising event featuring 2.4km, 5km, and 10km fun runs or walks through iconic locations in Brisbane city. The event begins on Grey Street at South Bank and follows a scenic course passing significant landmarks such as ANZAC Square, Macarthur Chambers, Kemp Place Fire Station, and the Queensland Police Headquarters....
Pho3nix Gold Coast Triathlon
Organiser: The Event Crew
Join the Pho3nix Gold Coast Triathlon on Sunday, 12 April 2026, at Broadwater Parklands, Southport, QLD, for fast, flat racing that attracts triathletes of all levels. Participants can choose between the Sprint and Enticer distances, with the Sprint event proudly serving as the AusTriathlon National Sprint Distance Championships. On the same day, the Gold Coast 10 and 5 running events...
Gold Coast 10 & 5
Organiser: The Event Crew
The Gold Coast 10 & 5 running events take place on Sunday, 12 April 2026, as part of the Gold Coast Triathlon weekend. Both races start and finish on the lawn at Broadwater Parklands in Southport, Queensland. Runners will enjoy the cool early Autumn conditions and a fast, flat course along the highway, ideal for achieving personal bests. These events...
MOJO Adventure Run
Join the MOJO Adventure Run on Sunday, 19 April 2026, for a refreshing morning trail run through the scenic Pechey State Forest in Queensland, Australia. Choose your challenge from four distances: 21 km, 10 km, 5 km, or 3 km — suitable for all fitness levels and experience. Experience peaceful forest trails, breathe in the fresh morning air, and immerse...
Gold Coast Running Festival
Organiser: The Event Crew
The von Bibra Mitsubishi Gold Coast Running Festival, held on Sunday, 26 April 2026 at Cbus Super Stadium in Robina, QLD, is a premier running event celebrating its 15th anniversary. Participants can enjoy a fast, safe, and fully closed road circuit designed for all levels of runners and walkers. Race options include the Garmin 3/4 Marathon (31 km), Half Marathon...
Explore Sunshine Coast Adventure Race
Organiser: Wild & Co
Join the Explore Sunshine Coast Adventure Race on Saturday, 9 May 2026, a thrilling team-based challenge combining running, kayaking, mountain biking, and navigation. Teams of two will collaborate to navigate a 15 km or 30 km unmarked off-road course using a map and compass. Along the way, teams must locate checkpoints and reach the finish line within a 6-hour cutoff....
Moreton Bay Running Festival
Organiser: The Event Crew
The Moreton Bay Running Festival returns on Saturday, 9 May 2026, as part of the Moreton Bay Multisport Festival weekend at Pelican Park, Clontarf, QLD. Runners of all ages and abilities can choose from multiple distances: a 1.5km Kids Dash, 5km, 10km, and a Half Marathon. The Half Marathon also offers a relay option for teams of two. Set along...
6hr Adventure Race: Sunshine Coast
Organiser: Wild & Co
Experience the thrill of adventure racing! Run, kayak, mountain bike, and navigate your way through the 6-hour Adventure Race on the Sunshine Coast, Queensland, on May 9, 2026. Teams of two will collaborate to navigate an unmarked off-road course using a map and compass. Choose between a 15km or 30km course. The goal is to collect checkpoints and reach the...
runher Lake Manchester Trail Run
Organiser: Those Guys Events
Join us on Sunday, 17 May 2026 at Lake Manchester, QLD for the runher Lake Manchester Trail Run, a women’s only trail running event offering three distance options: 21km, 10km, and 4.4km. Designed for both experienced trail runners and newcomers, this event fosters a supportive and empowering atmosphere where women can race, celebrate their achievements, and connect with fellow running...
Moggill Marathon
The Moggill Marathon returns on Sunday, 17 May 2026, offering a full marathon, half marathon, 10 km, 5 km, and 2 km fun run to suit all fitness levels. Set in the picturesque western suburbs of Brisbane, the courses showcase the natural beauty of the Moggill area, featuring native wildlife and breathtaking views. Participants will experience a challenging elevation profile,...
TreX Sunshine Coast
Organiser: In2Adventure
The TreX Sunshine Coast MultiSport Festival returns on Sunday, 31 May 2026, hosted at the scenic Ewen Maddock Dam in Landsborough, Queensland. This premier off-road event features challenging Cross Triathlon, Cross Duathlon, and AquaBike races set against the lush backdrop of the Sunshine Coast hinterland. Participants will swim in the protected waters of Ewen Maddock Dam before tackling fast-flowing single-track...
Griffith Sport Logan Fun Run
Organiser: Griffith University Sport
Join us on Sunday, 31 May 2026, for the Griffith Sport Logan Fun Run at Griffith University Logan in Meadowbrook, QLD. Experience the excitement of the returning Colour Fun Run alongside the classic 5km and 10km runs. Both the 5km and 10km routes showcase the most picturesque areas of Griffith University Logan and Riverdale Park, ideal for runners and walkers...
Brisbane Marathon Festival
Organiser: Atlas Events
The Eva Air Brisbane Marathon Festival on Sunday, 7 June 2026, offers a variety of race distances including a full marathon, half marathon, 10km run, 5km run, and a 2km kids’ fun run. The marathon features a scenic two-lap course showcasing Brisbane’s highlights such as the City Centre, the full closure of the Story Bridge, Kangaroo Point Cliffs, and New...
YOHKA Gold Coast
Organiser: YOHKA Sports
Get ready for a massive weekend of racing, community, and coastal energy as YOHKA returns to the Gold Coast! From elite athletes to first-time racers, this is where movement meets entertainment - fast, fierce, and built for everyone.Across two massive days, athletes of all levels, spectators and kids can experience what makes YOHKA one of the most exciting new obstacle...
REDDY Fun Run/Walk
Join us on Sunday, 21 June 2026, for the annual REDDY Fun Run/Walk at Pelican Park, Clontarf, QLD, Australia. Choose from a 5km or 10km fun run/walk, or challenge yourself with a Half Marathon along the scenic Redcliffe Peninsula waterfront pathways. The Half Marathon turnaround point is at Scarborough. The event starts and finishes at Pelican Park, offering participants stunning...
Explore Gold Coast Adventure Race
Organiser: Wild & Co
Get ready for the Explore Gold Coast Adventure Race on Saturday, 18 July 2026, where teamwork, endurance, and navigation take centre stage. This thrilling event challenges teams of two to run, kayak, mountain bike, and navigate their way through a rugged, unmarked off-road course along the stunning Gold Coast. Choose between the 15km half course or the 30km full course,...
6hr Adventure Race: Gold Coast
Organiser: Wild & Co
Experience the thrill of adventure at the 6-hour Adventure Race in Palm Beach, Gold Coast, on July 18, 2026. Test your skills in trail running, kayaking, mountain biking, and navigation. Teams of two will navigate an unmarked, off-road course using a map and compass. Choose between a 15km or 30km course, collecting checkpoints along the way. Teams must cross the...
Sunshine Coast Marathon Festival
Organiser: Atlas Events
The EVA Air Sunshine Coast Marathon Festival on Sunday, 2 August 2026, offers a range of events including a full Marathon, Half Marathon, 10km, 5km, and 2km fun run. All races take place along the picturesque Alexandra Headland coastline, featuring white sandy beaches and stunning ocean views. The Marathon and Half Marathon follow a single-loop, predominantly flat and fast course,...
Explore Brisbane Adventure Race
Organiser: Wild & Co
Get ready to explore Brisbane like never before at the Explore Brisbane Adventure Race on Saturday, 5 September 2026! Team up with a partner and take on a thrilling mix of trail running, kayaking, mountain biking, and navigation through Brisbane’s scenic wilderness. Using only a map and compass, teams of two will navigate an unmarked off-road course, discovering checkpoints and...
Suggested groups & activities in and around South Brisbane QLD
West End Walkaholics
Walking Speed: Medium pace
Frequency: Monthly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Walkers West End
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
St. Lucia Steppers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Kids Tennis Classes @ University of Queensland Tennis Centre
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
UNIVERSITY OF QUEENSLAND TABLE TENNIS CLUB
Hosts regular group coaching sessions for beginners to intermediate players, led by qualified coaches.Organises the annual UQ Open Championships and other events such as student competitions and social gatherings.Club members have represented UQ and Queensland in state and national tournaments, and the club has achieved top four results at the...
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5km Running in Australia
A 5K race, also known as a 5-kilometer race, is a road running
race with a distance of approximately 3.1 miles (5 kilometers). It
is one of the most popular road race distances and is often used
as a stepping stone for people new to running or looking to
increase their distance over time gradually. In addition, many
running events, such as charity runs and community events, include
a 5K race as an option for participants. 5Ks are also popular as a
timed event for runners who try to finish it in a fast time.
Training for a 5K race typically involves gradually increasing the
distance of one's runs over time, emphasising building up
endurance and developing good running form. A typical training
plan for a 5K would involve running shorter distances at first and
gradually building up to running the entire 5 kilometres. Speed
work or interval training can also be included to improve
performance. Some runners also incorporate strength training and
stretching exercises to help prevent injuries.
Many 5K races are also organised on charity causes and are
non-competitive, participatory events. Participants often wear
costumes and walk or run the course rather than race against the
clock.