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Physical Activity Groups, Trainers & Coaches in New South Wales

Use our search to find local social groups, organisers, trainers and coaches near you.

Whatever your age, gender identity, background, fitness level, preferred activity or group size, we believe in connecting you to services that work for you and your lifestyle.

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Nordic Walking Social Group image

Nordic Walking Social Group

Provider: Tracey Fredericks Exercise Physiologist
Discover the invigorating world of Nordic walking: a transformative exercise that blends the simplicity of walking with the power of specially designed poles. Experience a full-body workout that engages muscles from head to toe, while reducing joint impact and boosting cardiovascular health.

Embrace the outdoors, improve posture, and enhance balance as you walk with friends, taking in nature’s beauty. Whether you’re a fitness enthusiast or a beginner, Nordic walking offers a low-impact, high-reward activity that will elevate your well-being and energize your daily routine.

The program runs for 9 weeks, with instruction provided by an Accredited Exercise Physiologist - so...
Wollongong NSW
$250.00
Age: 12 - 65+
Sat
Silver Sneakers - Falls Prevention & Strength Training for Women Over 65 image

Silver Sneakers - Falls Prevention & Strength Training for Women Over 65

Provider: Tracey Fredericks Exercise Physiologist
Silver Sneakers has been designed to help Australian Women aged 65 years or older, or suffering from a chronic disease to move more often and become more socially connected.

The 9-week program consists of a combination of walking, strength, balance and flexibility exercises, with each participant assessed before and after the intervention. Participants are provided with their own dumbbells, a resistance band and are provided education on the importance of each type of exercise throughout the program.

The program can be tailored to ensure all participants can benefit.

Bulli NSW
$350.00
Age: 65 - 65+
Mon, Fri
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Friday frolic in Parramatta Park Walking Group image

Friday frolic in Parramatta Park Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Parramatta (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Parramatta NSW
FREE
Age: 18 - 65+
Undisclosed
Morning badminton sessions in Marsfield / Macquarie Park image

Morning badminton sessions in Marsfield / Macquarie Park

This is for anyone looking to get active and play badminton in a friendly environment.
All levels of badminton skill are welcome.
Racquets & shuttles can be provided (no cost), or bring your own.

Please note:
1) Only morning sessions are available - typically 7:30am - 8:30am (or earlier by prior arrangement)
2) There is no fee payable if you are currently a member of the Macquarie University Sport and Aquatic Centre(MUSAC).
3) The first badminton session is free, so you can give it a try and see if it's a good fit for you.

If this is of interest...
North Ryde NSW
$4.00
Age: 18 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Pittwater Outriggers: paddle in an outrigger canoe image

Pittwater Outriggers: paddle in an outrigger canoe

Provider: Pittwater Outrigger Racing Club
Come join our Paddling Family

Join up now and come and enjoy scenic surrounds like these

Discover the joy and numerous health benefits of outrigger canoe paddling, a revered Polynesian sport that’s capturing the hearts of people worldwide.

This low-impact, yet highly rewarding activity offers an exceptional way to enhance cardiovascular health, making it perfect for those seeking a heart-healthy exercise that’s gentle on the joints.

Embrace the opportunity to strengthen your upper body muscles, including shoulders, biceps, and triceps, improving muscle tone and strength with every stroke.

Not only is outrigger paddling an efficient calorie burner, potentially helping with...
Bayview NSW
FREE
Age: 18 - 65+
Sat, Wed, Fri
HEALTHICARE Rooty Hill Walking Group image

HEALTHICARE Rooty Hill Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Rooty (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Rooty NSW
FREE
Age: 18 - 65+
Wed
AC Badminton social club image

AC Badminton social club

Welcome to the AC Badminton Club🏸
Social events are held on: Thursday 8-11 PM
Sunday 7-10 PM
Opening Special: $15pp with shuttles❗️
Location: Alpha Auburn
We guarantee that the entry fee will always be the lowest compared to other night sessions in this center.
The amount of people who registered will be limited baed on the amount of courts to make sure you have best expereince here
Beginers & Advanced Players are all welcomed🥳
Auburn NSW
$15.00
Age: 18 - 65+
Sun, Thu
Feminine Footsteps Walking Group image

Feminine Footsteps Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in St Peters (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
St Peters NSW
FREE
Age: 18 - 65+
Wed
Healthy for Life Walking Group image

Healthy for Life Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in North Nowra (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
North Nowra NSW
FREE
Age: 18 - 65+
Undisclosed
ExCo Walkers Walking Group image

ExCo Walkers Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cammeray (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Cammeray NSW
FREE
Age: 18 - 65+
Wed
Thornleigh Squash and Fitness - Group Fitness image

Thornleigh Squash and Fitness - Group Fitness

Provider: Thornleigh Squash and Fitness
Thornleigh is the heart of Squash in NSW! We boast a spacious 9-court squash centre with a state of the art gym facilities, fully licenced bar and function space. We have an array of programs and classes for both the gym-goers and the aspiring squashies, from beginners that have never set foot in a court/gym to advanced individuals, as well as individual coaching opportunities.

There is plenty on for the kids too, with Tuesday and Thursday group training, Wednesday advanced squads and Saturday morning Pennant competition.


Thornleigh NSW
Approx $20.00
Age: 5 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Ball Park parkrun - Corowa - Federation Council image

Ball Park parkrun - Corowa - Federation Council

Provider: parkrun Australia
What is Ball Park parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Ball Park parkrun

Ball Park parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
Corowa NSW
FREE
Age: 18 - 65+
Sat

Recently added Social Groups & Activities

My Clinic Walks: Geelong, Eastern Park Reserve Walking Group image

My Clinic Walks: Geelong, Eastern Park Reserve Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in East Geelong (VIC).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
East Geelong VIC
FREE
Age: 18 - 65+
Tue
My Clinic Walks Geelong: Balyang Sanctuary Walking Group image

My Clinic Walks Geelong: Balyang Sanctuary Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Newtown (VIC).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Newtown VIC
FREE
Age: 18 - 65+
Thu
My Clinic Walks Bellarine - Point Lonsdale Walking Group image

My Clinic Walks Bellarine - Point Lonsdale Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Point Lonsdale (VIC).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Point Lonsdale VIC
FREE
Age: 18 - 65+
Thu
My Clinic Walks Bellarine - Ocean Grove Walking Group image

My Clinic Walks Bellarine - Ocean Grove Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Ocean Grove (VIC).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Ocean Grove VIC
FREE
Age: 18 - 65+
Tue
Bayside Strollers Walking Group image

Bayside Strollers Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wynnum (QLD).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Wynnum QLD
FREE
Age: 18 - 65+
Thu
Orion Springfield Central Walking Group image

Orion Springfield Central Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Springfield Central (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Springfield Central QLD
FREE
Age: 18 - 65+
Mon, Wed

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Activity Searches - NSW

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Thinking of playing socially or getting training/coaching?

Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.

One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.

Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.

Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.

Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.