Personal Training in Coolbinia WA

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Wellstrong - South Guildford Gym and Personal Training

Provider: Wellstrong

We are coaches, athletes, and health professionals passionate about helping people move, live, and perform better.

Our goal is to bring joy, happiness, and longevity to your movement journey.

We can help with:
Personal and group training
Health & fitness consultations
Sport and athletic development
Behaviour change and education
Exercise rehab
Online coaching and exercise programs
Senior and over 50s group exercise classes

Our South Guildford gym offers a community-focused fitness environment where you’ll enjoy state-of-the-art equipment in a unique, private setting.

Fitness looks different for everyone. Whether you’re recovering from an injury, preventing future ones, or focused on becoming...

South Guildford WA

Approx $75.00

Age: 26 - 65+

Sat, Sun, Mon, Tue, Wed, Thu, Fri

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Dalkeith Exercise Classes

Provider: Fluid Therapy

Fluid Therapy was started with the intention of delivering specialized services to over 55s. More specifically, we provide post operative rehabilitation, Osteoarthritis and Osteoporosis care, neurological disorder intervention, general strength and balance input as well as mobility support.

We have weekly balance classes, strength classes, Parkinsons's classes and clinical pilates classes.

All services are available for rebate with Private Health Insurance.

Dalkeith WA

Approx $30.00

Age: 51 - 65+

Mon, Tue, Wed, Thu, Fri

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Wellstrong - Guildford Personal and Group Training

Provider: Wellstrong

We are coaches, athletes, and health professionals passionate about helping people move, live, and perform better.

Our goal is to bring joy, happiness, and longevity to your movement journey.

We can help with:
Personal and group training
Health & fitness consultations
Sport and athletic development
Behaviour change and education
Exercise rehab
Online coaching and exercise programs
Senior and over 50s group exercise classes

Our Guildford location offers a community-focused fitness environment. Whether you prefer a heritage-listed building or a modern facility, you’ll enjoy state-of-the-art equipment in a unique, private setting. 

Fitness looks different for everyone. Whether you’re recovering from an...

Guildford WA

Approx $55.00

Age: 26 - 65+

Sat, Mon, Tue, Wed, Thu, Fri

More Details

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Suggested groups & activities in and around Mount Lawley WA

Kids Tennis Classes @ Mt Lawley Tennis Centre

Your local coach: Rhys McDougall - Coach for Playtennis


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with others,...

INGLEWOOD WA

Approx $20.00

Age: 3 - 11

1.4 km from Mount Lawley

Undisclosed

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North Perth United Soccer Club

North Perth United Soccer Club offers participation opportunities for soccer players of all ages and skill levels at Woodville Reserve.
Training sessions are held regularly at Woodville Reserve, suitable for beginners through to competitive players.The club competes in the Football West Sunday Premier League, providing competitive play for committed members.Social and friendly matches are also organized, encouraging community engagement and soccer development.Membership is open to anyone interested, with pathways for new players to join and grow within the club.

North Perth WA

Approx $50.00

Age: 18 - 65+

1.3 km from Mount Lawley

Undisclosed

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What is Cardio Tennis?opens a new window

Cardio Tennis @ Alexander Park Tennis Club

Your local coach: Daniel Sewell - Club Professional Coach for Tennis Excellence

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...

MENORA WA

Approx $20.00

Age: 18 - 65+

1.6 km from Mount Lawley

Undisclosed

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Kids Tennis Classes @ Alexander Park Tennis Club

Your local coach: Daniel Sewell - Club Professional Coach for Tennis Excellence


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...

MENORA WA

Approx $20.00

Age: 3 - 11

1.6 km from Mount Lawley

Undisclosed

More Details

Kids Tennis Classes @ North Perth Tennis Club

Your local coach: Rhys McDougall - Coach for Playtennis


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with others,...

NORTH PERTH WA

Approx $20.00

Age: 3 - 11

1.5 km from Mount Lawley

Undisclosed

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Perth Azzurri Soccer Club

Perth Azzurri Soccer Club, founded in 1948, is Western Australia's most successful soccer club with a heritage rooted in community and competitive excellence.
Training and Play Opportunities:
Offers training sessions for all skill levels, focusing on player development and community engagement.Competes in Football West and Football Australia competitions, providing pathways from social play to competitive leagues for men and women.Welcomes players of all ages, fostering both youth and adult participation.Membership Details:
Membership offers opportunities to improve skills and participate in club activities and competitions.The club emphasizes creating lifelong members who contribute positively both on and off the field.Amalgamating with the...

West Perth WA

Approx $50.00

Age: 18 - 65+

1.9 km from Mount Lawley

Undisclosed

More Details

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.