Personal Training in Frenchs Forest NSW

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FREE NDIS exercise sessions

Provider: Healthspan Collective

At Healthspan Collective, we’re here to help you or a loved one navigate the NDIS and make it work for your health and wellness goals. We understand how overwhelming the process can be, so we’re offering a free consultation with one of our expert trainers. During this session, we’ll sit down with you to discuss your needs, answer any questions, and help you understand how NDIS funding can support your fitness and health needs or rehabilitation journey.

Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...

Forestville NSW

FREE

Age: 12 - 65+

Mon, Tue, Wed, Thu, Fri

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Try Personal training for FREE

Provider: Healthspan Collective

At Healthspan Collective, we believe in the power of personalized training to help you reach your health goals. That’s why we’re offering you the chance to sit down with one of our expert trainers for a free consultation. During this session, we’ll listen to your goals, address any concerns, and work with you to create a tailored blueprint for your fitness journey.

Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.

Take the first step...

Forestville NSW

FREE

Age: 12 - 65+

Sat, Mon, Tue, Wed, Thu, Fri

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Community Yoga

Provider: Belong Club

We’re excited to introduce new weekly yoga classes at the North Balgowlah Community Centre, proudly supported by a generous grant from Dee Why RSL.

Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.

What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!

Come along to stretch, strengthen, and connect with your community...

North Balgowlah NSW

FREE

Age: 18 - 65+

Thu

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Reformer Pilates at The Ark

Provider: The Ark (Haberfield)

Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.

Haberfield NSW

Approx $20.00

Age: 12 - 65+

Sat, Sun, Mon, Tue, Wed, Thu, Fri

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POUND Fitness Class

Provider: Team Di Training

ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.

Wentworth Point NSW

$15.00

Age: 18 - 65+

Sun

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Retro Superclass

Provider: Team Di Training

A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.

Newington NSW

$15.00

Age: 18 - 65+

Sat, Sun, Mon

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BOXING beginner/intermediate

Provider: Team Di Training

A great cardio workout for any ability - beginners welcomed and encouraged!

Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!

All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.

6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.

Newington NSW

$15.00

Age: 18 - 65+

Tue

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Women’s weight loss coach; Personal Trainer & Nutritionist

Provider: Success With Jess PT & Nutrition

1:1 private studio in Dural NSW, in person F2F sessions & online coaching. Women’s weight loss coach who provides a customised and specifically mapped out plan for you to reach your goals.

Dural NSW

$70.00

Age: 18 - 50

Mon, Tue, Wed, Thu, Fri

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Suggested groups & activities in and around Frenchs Forest NSW

Forest Walkers

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Frenchs Forest Nsw 2086 (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the...

Frenchs Forest Nsw 2086 NSW

FREE

Age: 18 - 65+

1.3 km from Frenchs Forest

Mon, Tue, Wed, Thu, Fri, Sat

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FORESTVILLE TABLE TENNIS CLUB

Forestville Table Tennis Club (FTT) is a friendly and inclusive table tennis club located at 3 Starkey Street, Memorial Hall, Forestville, NSW. The club welcomes players of all skill levels and encourages families and individuals to join and participate.
Club Features:
Open play sessions on Mondays (7:45 pm to 10:30 pm), Tuesdays (7:00 pm to 10:30 pm), and Thursdays (7:00 pm to 10:30 pm).Convenient parking available around the hall, including near Coles and public transport access with a nearby bus stop.Community-oriented environment suitable for all ages and genders.

Forestville NSW

Approx $50.00

Age: 18 - 65+

1.6 km from Frenchs Forest

Undisclosed

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What is Pickleball?opens a new window

Join Australia's Largest Pickleball Club

Northern Beaches Pickleball Association Inc (NBPA) is Australia's largest pickleball club with over 1,800 members playing more than 100 sessions weekly across 11 local venues around Beacon Hill, NSW.
Training sessions are organized to improve skills and accommodate all levels, from beginners to competitive players. New members are assessed to assign suitable club grades and can benefit from coaching programs.
Play opportunities include social and competitive games held regularly at venues such as Beacon Hill Memorial Hall and other local courts. The club fosters a strong community atmosphere for fun, fitness, and engagement.
Membership is required to participate in regular...

Beacon Hill NSW

Approx $50.00

Age: 5 - 17

2.2 km from Frenchs Forest

Undisclosed

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NORTHSIDE HOCKEY CLUB

Northside Hockey Club is an amateur sports club focused on ice hockey, providing organized team activities, schedules, and updates for its members.
The club supports players of all genders and ages, fostering community involvement through competitive and recreational hockey.
Offers team participation and eventsProvides schedules, scores, news, photos, and videos for membersSupports both youth and adult players

Brookvale NSW

Approx $50.00

Age: 5 - 65+

3.6 km from Frenchs Forest

Undisclosed

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What is Pickleball?opens a new window

Play Pickleball at Voyager Pickleball Club

Voyager Pickleball at Willis Recreation and Sports Centre offers a vibrant pickleball community with programs for all ages and skill levels.
Training sessions: Join structured sessions for juniors (ages 5+) and adults, from beginner to advanced levels. Coaches provide skill development and fun on the court, with options for private lessons and holiday camps.Play opportunities: Enjoy regular social play, club competitions, and tournaments. Sessions are scheduled throughout the week—reserve your court in advance to secure your spot.Membership details: New players are welcome to join at any time. While a one-time fee is required for court access, there are clear pathways...

Middle Cove NSW

Approx $50.00

Age: 18 - 65+

4.6 km from Frenchs Forest

Undisclosed

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NORTH MANLY SQUASH

North Manly Squash is a squash club based at the Warringah Recreation Centre in North Manly, NSW. It offers facilities for local, social, and competitive squash events, including Monday night social games, ladder leagues, and inter-club competitions.
The club is part of a revitalised squash facility featuring three new courts, with plans for expansion to five courts, spectator seating, and suitability for national and international competitions. This redevelopment follows a campaign led by squash legend Michelle Martin to secure squash's place in the community.
Location: Warringah Recreation Centre, Pittwater Rd, North ManlyFacilities: New squash courts, social and competitive playActivities: Social...

North Manly NSW

Approx $50.00

Age: 18 - 65+

4.6 km from Frenchs Forest

Undisclosed

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.