Personal Training in Keilor Downs VIC

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Esteem Vitality Online Training & Nutrition Coaching

Provider: Esteem Vitality

Esteem Vitality delivers training and nutrition coaching in one easy app. Get personal programs, practical meal plans with recipes, and fortnightly in-app check-ins - plus quick chat support when you need it. We coach all ages, all fitness levels, and all budgets with two simple plan options (Essentials or Plus). Whether you train at home or the gym, we’ll fit coaching to your week so you can stay consistent without the guesswork. Start with a quick plan quiz, then use our app to track workouts, targets and progress.

Taylors Hill VIC

Approx $10.00

Age: 18 - 65+

Sat, Sun, Mon, Tue, Wed, Thu, Fri

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Everlasting strength, personal training

Provider: Everlasting strength

We cater for all ages and experience levels with our highly experienced coaching. Whether that be get stronger, healthier, cardiovascular health, general health or just to get a bit of confidence and knowledge in the gym.
Our personal training services provide:
Custom programming.
Nutrition advice.
1 on 1 personal training session.

the price ranges from $50-$65 per session

Tullamarine VIC

Approx $65.00

Age: 12 - 65+

Mon, Tue, Wed, Thu, Fri

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Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes

Provider: Moonee Valley Health and Fitness

Group Personal Training at Moonee Valley Health and Fitness. 378 Mount Alexander Road, Travancore VIC 3032.

Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.

All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.

With the...

Travancore VIC

$99.00

Age: 18 - 65+

Sat, Mon, Tue, Wed, Thu, Fri

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Suggested groups & activities in and around Keilor Lodge VIC

Kids Tennis Classes @ SYDENHAM TC

Your local coach: Darren Ha - Junior Development Coach for DHA Tennis Academy


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...

SYDENHAM VIC

Approx $20.00

Age: 3 - 11

0.3 km from Keilor Lodge

Undisclosed

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What is Cardio Tennis?opens a new window

Cardio Tennis @ SYDENHAM TC

Your local coach: Darren Ha - Junior Development Coach for DHA Tennis Academy

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...

SYDENHAM VIC

Approx $20.00

Age: 18 - 65+

0.3 km from Keilor Lodge

Undisclosed

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Sydenham Park SC

Sydenham Park SC is a vibrant community soccer club based in Taylors Lakes, offering opportunities for players of all ages and skill levels to participate in training sessions and competitive matches.
Regular training and match schedules for both juniors and adultsOpportunities to join social and competitive teamsOpen to male and female players seeking a friendly, inclusive environmentJoin the club to be part of a passionate soccer community and develop your skills on the field

Taylors Lakes VIC

Approx $50.00

Age: 18 - 65+

1.7 km from Keilor Lodge

Undisclosed

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ETA Buffalo Club Of Victoria

ETA Buffalo Club of Victoria is a dedicated soccer club based at Delahey Recreation Reserve, offering competitive play for adult men in the Football Victoria Men's Metro League 2 North-West.
Regular training sessions and matches for adult male playersOpportunities to participate in local leagues and tournamentsJoin a supportive community focused on skill development and team spiritMembership is open to those seeking competitive and social soccer experiences

Delahey VIC

Approx $50.00

Age: 5 - 17

1.9 km from Keilor Lodge

Undisclosed

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Taylors Lakes Football Club Inc

Taylors Lakes Football Club offers soccer participation opportunities for players of all ages and skill levels within the local community.
Key participation details include:
Training sessions: Regular training is held for juniors and seniors, catering to beginners, social players, and competitive teams.Play opportunities: The club fields teams in local leagues and competitions, with fixtures and friendly matches organized throughout the season.Membership benefits: Members gain access to structured coaching, club events, and the chance to compete in various divisions. New members are welcome and can join through the club's website or by contacting club representatives.The club is family-friendly and community-oriented, supporting...

Delahey VIC

Approx $50.00

Age: 18 - 65+

2 km from Keilor Lodge

Undisclosed

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Westside Strikers Caroline Springs FC

Westside Strikers FC is a vibrant community soccer club based in Caroline Springs, welcoming players of all ages, backgrounds, and skill levels. With over 600 members, the club offers opportunities for juniors and adults, beginners and experienced players alike.
Junior and senior teams for boys and girls, men and womenTraining and matches for all skill levels, from social to competitiveRegular participation in local and state leagues, with teams progressing to higher divisionsFamily-friendly environment focused on development, inclusion, and funOpportunities to join even if you’ve never played beforeWhether you’re looking to play socially or competitively, Westside Strikers FC encourages everyone to...

Hillside VIC

Approx $50.00

Age: 18 - 65+

1.8 km from Keilor Lodge

Undisclosed

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.