Personal Training in Mount Osmond SA

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CM30FITNESS | Personal Trainer in Clovelly Park

Provider: CM30FITNESS

Celebrate a life of wellness with CM30FITNESS – your ultimate destination for personalized fitness, nutrition, and holistic well-being. At CM30FITNESS, we redefine fitness, focusing on individuality, inclusivity, and empowerment. Our expert team of certified personal trainers, accredited nutritionists, and passionate fitness enthusiasts collaborates to create personalised fitness programs tailored to your unique goals and needs.

Experience the transformative power of our 'Premium Coaching' and 'Training & Nutrition Coaching' options. Our Premium Coaching offers two in-person personal training sessions, custom nutrition targets, a tailored online training program, and an exclusive eBook, ensuring a comprehensive approach to your fitness journey. For a...

Clovelly Park SA

Approx $75.00

Age: 12 - 65+

Mon, Tue, Wed, Thu, Fri

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Suggested groups & activities in and around St Georges SA

Waterfall Gully to Mount Lofty Summit & Return

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Waterfall Gully (SA).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...

Waterfall Gully SA

FREE

Age: 18 - 65+

2.8 km from St Georges

Fri

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PRINCE ALFRED COLLEGIANS HOCKEY CLUB

Prince Alfred Collegians Hockey Club, founded in 1978, is a well-established hockey club based in Heathpool, South Australia. It has a rich history of competing in the HockeySA competitions, including fielding senior and junior teams.
The club has achieved notable success, including promotion to the top level of hockey in South Australia and competing in the Premier League division. Currently, it fields one senior team in the local competition.
Offers competitive hockey for both juniors and seniorsInclusive of all gendersPart of the Prince Alfred Old Collegians Association

Heathpool SA

Approx $50.00

Age: 18 - 65+

3.6 km from St Georges

Undisclosed

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Kids Tennis Classes @ St Joseph's School (Kingswood)

Your local coach: Joshua Boots - Club Professional Coach for Joshua Boots


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...

Kingswood SA

Approx $20.00

Age: 3 - 11

3.3 km from St Georges

Undisclosed

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Kids Tennis Classes @ Parkside Primary School

Your local coach: Stefan Rice-Schaffeler - Club Professional Coach for Helen Rice Tennis School


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building...

Parkside SA

Approx $20.00

Age: 3 - 11

3.7 km from St Georges

Undisclosed

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Victoria Park Walkers

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Adelaide (SA).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...

Adelaide SA

FREE

Age: 18 - 65+

4.5 km from St Georges

Tue

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Kieser Goes Walking

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Norwood (SA).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...

Norwood SA

FREE

Age: 18 - 65+

4.7 km from St Georges

Wed

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Looking for local fitness training groups near Mount Osmond SA?

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.