Personal Training in Sunbury VIC

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Esteem Vitality Online Training & Nutrition Coaching

Provider: Esteem Vitality

Esteem Vitality delivers training and nutrition coaching in one easy app. Get personal programs, practical meal plans with recipes, and fortnightly in-app check-ins - plus quick chat support when you need it. We coach all ages, all fitness levels, and all budgets with two simple plan options (Essentials or Plus). Whether you train at home or the gym, we’ll fit coaching to your week so you can stay consistent without the guesswork. Start with a quick plan quiz, then use our app to track workouts, targets and progress.

Taylors Hill VIC

Approx $10.00

Age: 18 - 65+

Sat, Sun, Mon, Tue, Wed, Thu, Fri

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Everlasting strength, personal training

Provider: Everlasting strength

We cater for all ages and experience levels with our highly experienced coaching. Whether that be get stronger, healthier, cardiovascular health, general health or just to get a bit of confidence and knowledge in the gym.
Our personal training services provide:
Custom programming.
Nutrition advice.
1 on 1 personal training session.

the price ranges from $50-$65 per session

Tullamarine VIC

Approx $65.00

Age: 12 - 65+

Mon, Tue, Wed, Thu, Fri

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Suggested groups & activities in and around Wildwood VIC

SUNBURY BADMINTON CLUB

Sunbury Badminton Club is a well-established badminton club based at Clarke Oval Stadium in Sunbury, Victoria. The club has been active since 1980 and offers regular badminton competitions and social play on Monday, Tuesday, and Wednesday evenings.
Hosts weekly competitions and social games for adultsOpen to all genders and skill levelsFoundation member of the Macedon Ranges Badminton AssociationPlays at Clark Oval Stadium, Sunbury

Sunbury VIC

Approx $50.00

Age: 18 - 65+

0.9 km from Wildwood

Undisclosed

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SUNBURY & DISTRICT TABLE TENNIS ASSOCIATION

Sunbury & District Table Tennis Association is a welcoming club providing table tennis facilities and competitions for players of all ages and skill levels. Located at the Sunbury Recreation Stadium, the club features 12 tables and hosts three Pennant seasons annually, with matches held on Wednesday, Thursday, and Sunday. No team entries are allowed, and all players are graded into teams to ensure fair competition. The club is open to everyone and encourages enjoyment and participation in table tennis.
12 tables availableThree Pennant seasons per yearMatches not held during school holidaysGraded teams for fair playCommitment to child safety and equal...

Sunbury VIC

Approx $50.00

Age: 18 - 65+

1 km from Wildwood

Undisclosed

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Kids Tennis Classes @ Sunbury Tennis Club

Your local coach: Lawrence Gileno - Master Club Professional Coach for Complete Tennis Services


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building...

SUNBURY VIC

Approx $20.00

Age: 3 - 11

1.1 km from Wildwood

Undisclosed

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Kids Tennis Classes @ Sunbury West Primary School

Your local coach: Andrew Peake - Club Professional Coach for Top Tennis Sunbury


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...

Sunbury VIC

Approx $20.00

Age: 3 - 11

1 km from Wildwood

Undisclosed

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What is Cardio Tennis?opens a new window

Cardio Tennis @ Sunbury West Primary School

Your local coach: Lawrence Gileno - Master Club Professional Coach for Complete Tennis Services

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...

Sunbury VIC

Approx $20.00

Age: 18 - 65+

1 km from Wildwood

Undisclosed

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Kids Tennis Classes @ Mt. Carmel Tennis Club

Your local coach: Andrew Peake - Club Professional Coach for Top Tennis Sunbury


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...

Sunbury VIC

Approx $20.00

Age: 3 - 11

1.1 km from Wildwood

Undisclosed

More Details

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.