Personal Training in Sunshine Plaza QLD

Suggested groups & activities in and around Sunshine Plaza QLD

SUNSHINE COAST TABLE TENNIS CLUB

Sunshine Coast Table Tennis Club (SCTTC) is a well-established sports club celebrating over 50 years of promoting table tennis in the Sunshine Coast region. The club currently operates primarily out of the Maroochydore High School gymnasium and is actively growing its membership and facilities.
Key features of the club include:
Providing a welcoming environment for players of all ages and skill levels.Promoting table tennis as a sport that supports health and wellbeing with low barriers to entry.Organizing events such as 'Come and Try Day' to encourage community participation.Strong community ties and aspirations to represent the region in future Olympic events.The...

Maroochydore QLD

Approx $50.00

Age: 18 - 65+

0.2 km from Sunshine Plaza

Undisclosed

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Sunshine Coast Table Tennis Club

Provider: Sunshine Coast Table Tennis Club

The Sunshine Coast Table Tennis Club invites players of all ages and ability to join in for fun sessions

Table tennis can improve hand-eye coordination. According to scientists, playing table tennis stimulates the tactical strategy, mental alertness and concentration. This helps in sharpening reflexes and refining tactics. Some drills that can help improve hand-eye coordination and juggling, ball drops and looking at the opponent’s racket.

Maroochydore State High School, 160 Maroochydore Rd Maroochydore
Session Times
• Tuesday 6:00pm - 9:00pm competition
• Thursday 7:0pm - 9:30pm social
• Saturday 9:00am - 11:00am social

• Maleny SHS Hall, 50 Bunya St...

Maroochydore QLD

$10.00

Age: 5 - 65+

0.3 km from Sunshine Plaza

Sat, Sun, Mon, Tue, Wed, Thu, Fri

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Sunshine Plaza - Healthy Heart Walkers

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Maroochydore (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...

Maroochydore QLD

FREE

Age: 18 - 65+

1.4 km from Sunshine Plaza

Wed, Fri

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BUDERIM REBELS HOCKEY CLUB INCORPORATED

Buderim Rebels Hockey Club Inc is a premier hockey club located in Buderim, Queensland, serving the Sunshine Coast community. The club caters to all ages and skill levels, from beginners in the Hookin2Hockey program to Masters players.
Key features include:
Programs for all ages and abilitiesRecognized as Sunshine Coast Hockey Association's 'Champion Club' for 2023 and 2024Based at Ballinger Park Sports Complex, 176 Ballinger Rd, BuderimStrong community presence and engagement through events and membership managementThe club promotes hockey participation across genders and age groups, fostering a welcoming environment for players of all backgrounds.

Buderim QLD

Approx $50.00

Age: 5 - 65+

3.5 km from Sunshine Plaza

Undisclosed

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Hearty Alex Walkers

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Alexandra Headland (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...

Alexandra Headland QLD

FREE

Age: 18 - 65+

3.6 km from Sunshine Plaza

Mon, Wed, Fri

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Buderim Heart Beats

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Buderim (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...

Buderim QLD

FREE

Age: 18 - 65+

3.7 km from Sunshine Plaza

Wed

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.