Personal Training in Wentworth Point NSW
Discover the perfect fit for your interests and goals with our wide range of classes, camps, groups, coaches, and trainers.
Whether you're a kid or an adult, regardless of your age, gender identity, or background, we're here to help you explore fun new activities that get you excited and support you on your fitness journey. From specialised training sessions to fun-filled camps, we're dedicated to connecting individuals of all ages and backgrounds with services that suit their unique preferences and lifestyles.
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POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Free Exercise Classes in Mona Park, Auburn Monday - Friday
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
Reformer Pilates at The Ark
Group Fitness Classes and Personal Training
Women’s weight loss coach; Personal Trainer & Nutritionist
Kids Fitness Classes Sydney
Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.
Programs run during each school holiday, with single-day and multi-day options available.
3:30-4:45 in Carlton
Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive and can be tailored to suit all abilities and backgrounds.
FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Community Yoga
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
1-1 Personal Training and Online Training
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at...
Suggested groups & activities in and around Wentworth Point NSW
JJW TABLE TENNIS CLUB
Founded by Jack Huang and Jake Lee, both NSW representatives and Australian National ChampionsProfessional coaching for all skill levels, from beginners to aspiring professionalsRegular training sessions and competitive opportunitiesRecognized for strong performances, including NSW Men's...
Melrose Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Wentworth Common parkrun - Sydney Olympic Park - City of Parramatta Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Wentworth Common parkrun **
Wentworth Common parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Happy Feet Walkers
Walking Speed: Medium pace
Frequency: Fortnightly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
West Ryde Eagles Sports Club
Training sessions: Regular training is held at Meadowbank Park, suitable for beginners, social, and competitive players.Play opportunities: The club competes in local leagues and hosts matches and friendly games throughout the season.Membership details: New members can join the club to access training, match play, and club events, fostering a community environment for soccer enthusiasts.
West Ryde Rovers Football Club
Training sessions: Regular training held weekly, catering to beginners, social players, and competitive teams across various age groups.Play opportunities: Teams compete in local leagues with scheduled matches and social games, encouraging player development and community involvement.Membership details: Open membership with benefits including access to training, competitions, and club events. New members can join through the club website or contact the club via their official email.
Nearby Venues
Meadowbank Park
Meadowbank Park is one of our major sporting and recreation areas, offering a diverse range of facilities for visitors to enjoy. Among its amenities are more than 10 playing fields primarily utilized for soccer and cricket, along with netball hard courts and tennis courts. Additionally, the park boasts three playgrounds and a network of walking and cycling paths along the...
Meadowbank Park Tennis
Meadowbank Park Tennis located in Meadowbank NSW is an affiliated club with Tennis Australia.
What facilities are available at Meadowbank Park Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Meadowbank
WELCOME TO F45 Meadowbank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Ryde Balmain Tennis
Ryde Balmain Tennis located in Ryde NSW is an affiliated club with Tennis Australia.
What facilities are available at Ryde Balmain Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sydney Olympic Park Sports Hall
The Sydney Olympic Park Sports Halls are two multi-purpose facilities located in Sydney Olympic Park, New South Wales, Australia. They were built in 1999 for the 2000 Summer Olympics and Paralympics, and are now used for a variety of sporting events and functions.
The Sports Halls have a total floor space of over 3,000 square metres, and can be modified...
Sports:
Badminton
,
Table Tennis
,
Volleyball
,
Soccer
,
Basketball
,
Netball
,
Badminton
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Discounts
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Get Offeropens a new window
Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
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See more discounts
Visit our discounts section for more savings on sports and fitness gear.
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Surrounding Suburbs
More options to consider
Looking for local fitness training groups near Wentworth Point NSW?
Meadowbank Park
Meadowbank Park is one of our major sporting and recreation areas, offering a diverse range of facilities for visitors to enjoy. Among its amenities are more than 10 playing fields primarily utilized for soccer and cricket, along with netball hard courts and tennis courts. Additionally, the park boasts three playgrounds and a network of walking and cycling paths along the...
Meadowbank Park Tennis
Meadowbank Park Tennis located in Meadowbank NSW is an affiliated club with Tennis Australia.
What facilities are available at Meadowbank Park Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Meadowbank
WELCOME TO F45 Meadowbank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Ryde Balmain Tennis
Ryde Balmain Tennis located in Ryde NSW is an affiliated club with Tennis Australia.
What facilities are available at Ryde Balmain Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sydney Olympic Park Sports Hall
The Sydney Olympic Park Sports Halls are two multi-purpose facilities located in Sydney Olympic Park, New South Wales, Australia. They were built in 1999 for the 2000 Summer Olympics and Paralympics, and are now used for a variety of sporting events and functions.
The Sports Halls have a total floor space of over 3,000 square metres, and can be modified...
Sports:
Badminton
,
Table Tennis
,
Volleyball
,
Soccer
,
Basketball
,
Netball
,
Badminton
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
Visit our discounts section for more savings on sports and fitness gear.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Wentworth Point NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Wentworth Point NSW?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Wentworth Point NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Wentworth Point NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.