Personal Training in Willoughby NSW
Discover the perfect fit for your interests and goals with our wide range of classes, camps, groups, coaches, and trainers.
Whether you're a kid or an adult, regardless of your age, gender identity, or background, we're here to help you explore fun new activities that get you excited and support you on your fitness journey. From specialised training sessions to fun-filled camps, we're dedicated to connecting individuals of all ages and backgrounds with services that suit their unique preferences and lifestyles.
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FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Community Yoga
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
Reformer Pilates at The Ark
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Group Fitness Classes and Personal Training
Free Exercise Classes in Mona Park, Auburn Monday - Friday
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
Kids Fitness Classes Sydney
Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.
Programs run during each school holiday, with single-day and multi-day options available.
3:30-4:45 in Carlton
Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive and can be tailored to suit all abilities and backgrounds.
Women’s weight loss coach; Personal Trainer & Nutritionist
Suggested groups & activities in and around Middle Cove NSW
North Shore Cricket Club
Participate in weekend matches, typically Saturdays, in 3rd Grade, 5th Grade, and others against local teams like Northbridge, Hornsby, and Cammeray.Games held at venues including Primrose Park, Artarmon Reserve, and Wellington Oval, with formats up to 60 overs.Engage in senior cricket programs with opportunities for regular play throughout the season.Membership provides access to fixtures and events; new players welcome to join teams.
Willoughby Dalleys Football Club
Training and matches for adults and juniorsSocial and competitive teams availableOpen to all genders and experience levelsJoin by contacting the club or visiting the website
VIVIAN'S TABLE TENNIS ACADEMY
The academy provides:
Private coaching sessions throughout the weekGroup training sessions on Sunday afternoonsPrograms primarily targeting children and youth playersClasses are scheduled between 5:30am and 8:00pm, and the academy operates from the Willoughby Squash Club, which features championship standard tables and equipment.
WILLOUGHBY SQUASH CLUB
Facilities include 10 championship singles courts and 2 championship doubles courts, the only such doubles courts in Sydney.Home to Australia’s largest squash store featuring a wide range of rackets, shoes, accessories, and onsite restringing services.Programs range from beginner "learn to play" courses to advanced coaching, catering to both juniors and adults with over 150 active junior players.The club also offers casual court bookings, various competition formats, and table tennis with over 15 tables available.Willoughby Squash...
SYDNEY NORTH VOLLEYBALL
Our club provides diverse opportunities, including:
Junior Programs: Skill development and competitive play tailored for young athletes.
Adult Leagues: Competitive and recreational options for adult players.
Social and Recreational Play: Opportunities for players seeking a fun, community-focused volleyball experience.
High Performance Training: Advanced coaching and training for players aiming to compete at elite levels.
Competitive Tournaments: Participation in regional competitions that foster skill growth and sportsmanship.
Structured Training Sessions: Regular practices designed to improve...
ACADEMY ONE VOLLEYBALL
Junior development programs for young athletes
Social and recreational leagues for all ages
High-performance pathways for aspiring elite players
Regular participation in local and regional competitions
Comprehensive training sessions led by experienced coaches
At ACADEMY ONE VOLLEYBALL, we’re committed to fostering confidence, teamwork, and a lifelong love for the...
Nearby Venues
Love 'n Deuce Pty Ltd
Love'n Deuce Pty Ltd located in North Willoughby NSW is an affiliated club with Tennis Australia.
What facilities are available at Love'n Deuce Pty Ltd?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Willoughby Leisure Centre
The Willoughby Leisure Centre is located at Small Street, Willoughby. There are multiple transport options for travelling to the Centre including; public buses, the ‘Loop Shuttle Bus’, driving, walking and cycling.
Sports:
Badminton
,
Basketball
,
Water Sports - Other
,
Fitness Training
F45 Northbridge NSW
WELCOME TO F45 Northbridge NSW
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Castlecrag Tennis Club
Castlecrag Tennis Club located in Castlecrag NSW is an affiliated club with Tennis Australia.
What courts are avilable at Castlecrag Tennis Club?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Castlecrag Tennis Club Inc.
Established in 1928, Castlecrag Tennis Club offers two synthetic grass courts and a cosy clubhouse with amenities, all tucked away in Cortile Reserve, Castlecrag, 2068.
We Offer:
Associate & Full Memberships
On-line Public & Member Bookings
...
Sport:
Tennis
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Looking for local fitness training groups near Willoughby NSW?
Love 'n Deuce Pty Ltd
Love'n Deuce Pty Ltd located in North Willoughby NSW is an affiliated club with Tennis Australia.
What facilities are available at Love'n Deuce Pty Ltd?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Willoughby Leisure Centre
The Willoughby Leisure Centre is located at Small Street, Willoughby. There are multiple transport options for travelling to the Centre including; public buses, the ‘Loop Shuttle Bus’, driving, walking and cycling.
Sports:
Badminton
,
Basketball
,
Water Sports - Other
,
Fitness Training
F45 Northbridge NSW
WELCOME TO F45 Northbridge NSW
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Castlecrag Tennis Club
Castlecrag Tennis Club located in Castlecrag NSW is an affiliated club with Tennis Australia.
What courts are avilable at Castlecrag Tennis Club?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Castlecrag Tennis Club Inc.
Established in 1928, Castlecrag Tennis Club offers two synthetic grass courts and a cosy clubhouse with amenities, all tucked away in Cortile Reserve, Castlecrag, 2068.
We Offer:
Associate & Full Memberships
On-line Public & Member Bookings
...
Sport:
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
Visit our discounts section for more savings on sports and fitness gear.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Willoughby NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Willoughby NSW?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Willoughby NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Willoughby NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.