KeepActive blog
When a challenging diagnosis like Motor Neurone Disease (MND) threatens to steal your ability to move, what do you do? If you're this incredible hero from Mullumbimby, you lace up your boots and take on the ultimate physical challenge: the 1000-kilometre Bibbulmun Track in Western Australia. This jaw-dropping journey through...
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Calling all keen hikers! Ballina's brand-spanking-new Gidjuum Gulganyi Walk isn't just a stroll in the park – it's a full-blown, 42-kilometre, multi-day adventure through the breathtaking Northern Rivers region. Imagine trekking through lush rainforests, past ancient volcanic formations, and soaking in panoramic vistas of the Tweed caldera mountains. This immersive...
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Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
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Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding fun activities and breaking streaks, these ideas focus on making fitness easy and rewarding.
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Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more...
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Hiking is more than just a pleasant way to spend your time outdoors—it's a powerful activity that offers a wealth of mental, social, and physical health benefits. From reducing stress and anxiety to strengthening your heart and muscles, hitting the trails is a great way to boost your overall wellbeing....
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Get set for an enchanting new journey in Victoria with the upcoming Yallock-Bulluk Marine and Coastal Park trail. Stretching a spectacular 32km from San Remo to Inverloch, this multi-day coastal walk is more than just a stroll by the sea. It's an adventure through breathtaking scenery, rich cultural heritage, and...
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Parks Victoria offers free volunteer-led Park Walks at nine parks around Melbourne and regional Victoria. Listed routes include a 2.2km Lysterfield circuit and a 7.5km walk at Churchill National Park. Learn what happens on a walk, which parks are involved, and how to check bookings, access details and changing conditions...
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Plan an active day trip from Sydney around one clear walk or ride. This guide covers six options in Kiama, the Blue Mountains, Bouddi, Royal National Park, the Hunter Valley and Jervis Bay. Compare route distance, grade, time and the access checks that matter before you leave.
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These ten family-friendly walks near Melbourne cover botanic gardens, forests, lakes, volcanic rock formations and a coastal boardwalk. Compare exact distances, steep sections, accessible paths, playgrounds, opening times and entry costs before choosing a day trip. Options range from the 500-metre Nobbies Boardwalk to Cranbourne's network of more than ten...
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