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The Simple Daily Habit That Could Lower Your Cancer Risk

The Simple Daily Habit That Could Lower Your Cancer Risk

You don’t need to run marathons or hit 10,000 steps a day to start protecting your health. A new study reveals how even light, everyday movements—like walking the dog or doing the washing—could have a powerful impact on your cancer risk. The findings might just change the way you think about fitness.

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Physical Inactivity Costs Western Sydney $1.5 Billion Annually

Physical Inactivity Costs Western Sydney $1.5 Billion Annually

1 month ago

Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.

Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk

Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk

1 month ago

Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.

Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping

Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping

1 month ago

Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.

Free 3×3 Basketball and Pickleball Court Pops Up in Perth CBD for Summer

Free 3×3 Basketball and Pickleball Court Pops Up in Perth CBD for Summer

2 months ago

Get ready for Brookfield Place’s Summer of Sports in Perth! From 27 January to 28 March, enjoy free 3×3 basketball and pickleball in a vibrant city setting. A perfect way to stay active, socialise, and embrace the summer vibes. Reserve your spot now!

Keep Your New Year’s Fitness Resolution: Make It Fun,
Easy, and Realistic

Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic

2 months ago

Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding fun activities and breaking streaks, these ideas focus on making fitness easy and rewarding.

Fitness Apps to Keep You Motivated in 2025

Fitness Apps to Keep You Motivated in 2025

2 months ago

Struggling to stick to your fitness goals? These 10 fitness apps for 2025 are here to help! Whether you want to gamify your workouts, give back to charity, or stay motivated with immersive stories, there’s an app for you. Staying active has never been easier—or more fun!

How Muscle Strength and Cardiorespiratory Fitness Improve Cancer Survival

How Muscle Strength and Cardiorespiratory Fitness Improve Cancer Survival

2 months ago

Groundbreaking research from Edith Cowan University has revealed that higher levels of muscle strength and cardiorespiratory fitness (CRF) can significantly reduce the risk of mortality in cancer patients.

How Yoga Transforms Your Body and Mind: Learnings from TEDEd

How Yoga Transforms Your Body and Mind: Learnings from TEDEd

2 months ago

Yoga is more than just stretching—it’s a transformative practice with proven benefits for your body and mind. From improving flexibility and strength to supporting lung and heart health, yoga also shows promise in reducing stress and enhancing well-being. Discover how this ancient tradition can help you feel stronger, move better, and relax more.

New Research Highlights the Role of Greenspaces in Boosting Health

New Research Highlights the Role of Greenspaces in Boosting Health

2 months ago

Discover how greenspaces can boost your vitamin D levels and improve your health! New research from the University of Queensland reveals that living near greenspaces encourages outdoor activity, increases sun exposure, and reduces vitamin D deficiencies. Learn why adding more greenery to your routine can lead to better health outcomes for Australians.

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