Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Tarralla Creek Trail: 5.5km Croydon Walk & Bike Guide
August 21, 2026 · 8 min read
Walk or ride the 5.5km Tarralla Creek Trail from Croydon towards Heathmont, with route directions, wetlands, parking, facilities and family-friendly options.
Read article
How Yuko Sato Ran 436km in a Backyard Ultra
Yuko Sato covered a reported 436 kilometres over 65 hours at a Brisbane backyard ultra. Her story is about exhaustion, encouragement and finding the strength to start one more loop.
Do Virtual Walking Challenges Work—and How Do You Keep Going Afterwards?
Virtual walking challenges can help people move more while they are running. A large app study found participants averaged 23% more steps during competitions, although badges and points alone appear to make a smaller difference. Making your goal public can create accountability, Facebook groups can offer encouragement and fundraising for...
R U OK? Day 2026: How to Ask “Are You OK?” on a Walk
R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.
How to Make Your Running Shoes Last Longer—and Know When to Replace Them
Help your running shoes last longer with a simple care routine: clean only when needed, air-dry away from heat, reserve each pair for the right job, track kilometres and inspect grip, shape and fit before replacing them.
Dandenong Creek Trail: Where to Walk, Ride and Run in Melbourne’s East
The Dandenong Creek Trail gives walkers, runners and cyclists a mostly off-road route through Melbourne’s east and south-east. You can start with an easy loop around Jells Park, follow the creek for a longer ride, or join community events such as Jells parkrun, Dandenong parkrun and Run Maroondah. This guide...
Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere
Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...
E-Bikes in Australia: Fitness, Commuting Costs and Road Rules
E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...
Group or Solo Exercise? New Research Says Both Can Work
A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.
How to Join a Social Basketball Team in Australia (Even if You’re a Beginner)
Thinking about playing basketball again but don’t have a team or much experience? You’re not alone. Basketball is now Australia’s second-biggest team sport, and thousands of adults are joining social competitions every year. This guide explains exactly how to get started, from finding beginner-friendly associations and come-and-try sessions to understanding...
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory