Health & Wellbeing Blog
Articles
Move More, Live Longer: How Physical Activity Can Add Years to Your Life
Did you know that increasing your physical activity could add years to your life? Recent research highlights the incredible benefits of staying active, showing that even small changes can lead to significant improvements in life expectancy. For Australians, this means taking advantage of our beautiful parks, beaches, and community spaces to get moving.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Match Your Hobbies with Physical Activity: Fun Ways to Get Moving
Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.
Boost Your Heart Health in Just 5 Minutes a Day
Looking for an easy way to improve your heart health? A recent study shows that just five extra minutes of exercise each day can make a significant difference in lowering your blood pressure. Whether it’s a brisk walk, a short jog, or cycling, small changes to your daily routine can help reduce your risk of heart disease. Find out how adding just a few extra minutes of movement can lead to big heart health benefits.
The Brain-Boosting Benefits of Everyday Physical Activity
Did you know that everyday activities like walking the dog, playing with your kids, or even doing household chores can help your brain work faster? Recent research reveals that even light, casual physical activity can boost cognitive function in the short term—improving processing speed and keeping your mind sharp. Whether it’s a walk around the block or running errands, these small bursts of activity could be all it takes to improve your brain health immediately. Learn how staying active, even in everyday ways, can benefit your cognitive health as you age!
Smart Rings: How They Work and Why They’re Perfect for Your Fitness Journey
Ever thought a ring could do more than just make a style statement? Smart rings are the latest in wearable tech, offering health and fitness tracking in a compact, subtle design that’s easy to wear anywhere. Imagine tracking your heart rate, sleep quality, and daily activities all from a small device on your finger.Discover how these powerful little wearables are changing the fitness game!
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
Understanding Australia’s Physical Activity Guidelines
Staying active is crucial for maintaining good health, but are you meeting the Australian physical activity guidelines? This article explores the recommendations for all age groups, highlights the importance of physical activity, and offers practical tips to help you get started on your fitness journey. Whether you're looking to join local events or find a workout buddy, there's something here for everyone!
The Health Benefits of Playing Cricket
Cricket is a fantastic sport that offers numerous physical and social health benefits for Australians of all ages. From boosting endurance, stamina, and hand-eye coordination to enhancing teamwork and communication skills, cricket provides a full-body workout while also fostering social connections. Whether you're playing competitively in a club or enjoying a casual game with friends at the park or beach, cricket is a fun way to stay active and improve your overall fitness.
Global Movement Behaviors in Children: A Wake-Up Call from University of Wollongong
A new global study from the University of Wollongong has found that only 14.3% of 3- to 4-year-old children meet the World Health Organization’s guidelines for physical activity, screen time, and sleep. The findings, based on data from 33 countries, emphasize the urgent need for tailored programs to address movement behavior inequalities among children.
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory