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Paddle Power: Eileen's Adventure into Pickleball

Paddle Power: Eileen's Adventure into Pickleball

Join Eileen on an adventure of discovery and camaraderie as she delves into the exciting world of pickleball. From her initial curiosity to becoming a regular player, Eileen's journey showcases the joy and accessibility of this engaging sport. With heartwarming anecdotes and insights into the vibrant pickleball community, Eileen's story is sure to inspire readers of all ages and backgrounds to pick up a paddle and join the fun!

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Game On with Gary: Embracing Pickleball

Game On with Gary: Embracing Pickleball

1 week ago

From traversing the vast landscapes of Australia in a caravan to discovering the joy of friendly competition on the court, Gary's story is one of adventure, camaraderie, and active living. Join him as he shares his experiences, tips, and the sheer delight of embracing a sport that's as accessible as it is exhilarating. Get ready to be inspired to pick up a paddle and join the pickleball craze!

Inspiring People: John Day (93) completes 500th parkrun

Inspiring People: John Day (93) completes 500th parkrun

3 weeks ago

Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his name in the annals of parkrun history. From humble beginnings in 2013 at the Cleveland parkrun near Brisbane, Australia, Day's dedication has led him to achieve an incredible milestone: completing his 500th parkrun.

Bowling on the Green: A Beginner's Guide to Lawn Bowls

Bowling on the Green: A Beginner's Guide to Lawn Bowls

3 weeks ago

Discover the world of lawn bowls with our beginner's guide. Learn the basics of the game and why it's beloved worldwide. Whether you seek competition or leisure, lawn bowls offers something for everyone.

The Transformative Power of Exercise for Depression

The Transformative Power of Exercise for Depression

3 weeks ago

Discover how recent Australian research is revolutionizing depression treatment. Dive into groundbreaking findings revealing the transformative power of exercise in combatting depression and learn how certain activities can outshine traditional medications alone.

SA Regional Netball League Adopts Progressive Uniform Policy

SA Regional Netball League Adopts Progressive Uniform Policy

4 weeks ago

News: South Australia's regional netball scene as the Mid South East Netball Association leads the charge towards inclusivity with its groundbreaking uniform policy, welcoming players to embrace shorts or leggings.

Unseen Dangers: Delving into Inactivity's Alarming Cancer Connections

Unseen Dangers: Delving into Inactivity's Alarming Cancer Connections

4 weeks ago

Discover the hidden risks of physical inactivity in our latest blog post. Explore the surprising connections between sedentary lifestyles and cancer risks, as we delve into the alarming findings of recent research. Learn how simple lifestyle changes can help mitigate these dangers and protect your health.

An Introduction to Barefoot Bowls

An Introduction to Barefoot Bowls

1 month ago

Dive into the laid-back world of Barefoot Bowls, where the Australian spirit of leisure combines seamlessly with the thrill of competition. Whether you're a seasoned player or completely new to the sport, Barefoot Bowls offers an inviting atmosphere where the emphasis is not just on competition, but on creating cherished moments with friends and family.

Tennis for Beginners: A Guide to Getting Started

Tennis for Beginners: A Guide to Getting Started

1 month ago

Get ready to play tennis with our beginner's guide! Learn the basics, find the perfect equipment, and connect with other players. Whether you're new to the game or returning after a break, our guide will help you get started and enjoy the excitement of tennis.

Finding Connection Through Movement: The Power of Movement for Mental Health

Finding Connection Through Movement: The Power of Movement for Mental Health

1 month ago

In the quiet moments when the world feels distant and isolation sets in, there's a secret weapon waiting to lift your spirits: exercise. It's not just about breaking a sweat – it's about breaking free from the grip of loneliness. As you lace up your shoes and hit the pavement or roll out your yoga mat, you're not just moving your body; you're reconnecting with yourself and the world around you. Discover how the simple act of getting active can transform solitude into strength and brighten even the darkest of days.

Looking to get active?

Here is a few options to explore: