Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Loneliness in Young Australians: What Research Says
October 13, 2026 · 5 min read
New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain language, what it does and does not prove, and why low-pressure group activity can be one practical place to start.
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Victorian Seniors Week: Active Events to Try
Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...
6 Free Meditation Apps to Try for Daily Mindfulness
A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...
Is It Too Late to Start Sport at 12 or 15 in Australia?
Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...
Where to Play Pickleball in Brisbane: Clubs and Courts
Need a game in Brisbane? Find hosted sessions at Brisbane Pickleball Club and Pickle Kit, court hire at Yeronga, and six council parks you can use without booking.
Walking Pace and Daily Steps: What a 2026 Study Found
A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...
How to Start Playing Cricket as an Adult in Australia
Adults can start cricket with a local club, a short Smash Series game or an indoor competition. This guide compares match formats and equipment, then explains how to find a nearby session. It covers training nights, match days and the questions to ask before registering, so you can judge the...
VICTOR Smart Badminton Racquet: What It Tracks
VICTOR Intelligence puts a rechargeable sensor in the end of a badminton racquet and sends the results to a phone. Its beta app tracks smash power, shot mix and changes across a match or several sessions. That could help players spot patterns that are hard to feel on court, but...
How Behavioural Science Helps You Choose the Right Gym
A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...
Move Well Brisbane: What the $5.6m Plan Adds
Gina used Brisbane's former Growing Older and Living
Dangerously (GOLD) activities program to try circuit training, canoeing and more. Rhonda attended council yoga for a year and looked forward to returning each week. Brisbane City Council is now spending $5.6 million on Move Well Brisbane, with more free and low-cost...
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