
Ballarat Life Activities Group
Contact Details
Description
Ballarat LAC is a not-for-profit, non-political, and non-sectarian community group with a variety of leisure and social activities for the over 50s. The Club has numerous activities each with their own convenor who is usually an office-bearer or member of the Committee.
A Newsletter is sent to members quarterly with activities for the following 3 months, convenors’ reports, and an ‘at a glance’ calendar for the following 3 months.
Activities from this provider

Welcome to Ballarat Life Activities Club
We’re looking forward to seeing new members and offer a range of activities for people with different abilities to get together in a relaxed and social atmosphere.
Everyone is welcome to become a member and have some fun!!!
DISCLAIMER: Liability & Mobility - members participate in trips and activities at...
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