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How Yuko Sato Ran 436km in a Backyard Ultra
August 21, 2026 · 4 min read
Yuko Sato covered a reported 436 kilometres over 65 hours at a Brisbane backyard ultra. Her story is about exhaustion, encouragement and finding the strength to start one more loop.
Tarralla Creek Trail: 5.5km Croydon Walk & Bike Guide
August 21, 2026 · 8 min read
Walk or ride the 5.5km Tarralla Creek Trail from Croydon towards Heathmont, with route directions, wetlands, parking, facilities and family-friendly options.
Do Virtual Walking Challenges Work—and How Do You Keep Going Afterwards?
August 21, 2026 · 15 min read
Virtual walking challenges can help people move more while they are running. A large app study found participants averaged 23% more steps during competitions, although badges and points alone appear to make a smaller difference. Making your goal public can create accountability, Facebook groups can offer encouragement and fundraising for...