Run It by Kate
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Can a Robot Dog Really Play Badminton?
Robots on the sports field? It’s no longer science fiction! From a sophisticated robot dog that can actually play badminton to other cutting-edge AI innovations, we’re exploring how the intersection of technology and fitness is creating new possibilities. Discover the future of sports and get inspired by the incredible ways robots are changing the game.
Getting Back into a Hobby This Spring
The days are longer, the weather is warmer, and the feeling of a fresh start is in the air. If a beloved hobby has taken a backseat in your life, now is the perfect time to get back to it. Discover the proven mental and physical benefits of re-engaging with an old passion and find practical, easy-to-follow tips to make your comeback a success this spring.
A different kind of workout: Japanese interval walking
Discover the Japanese interval walking method, a simple yet effective technique that can transform your daily walk into a powerful workout. This clever twist on traditional walking was developed by researchers at Shinshu University in Japan and has been shown to boost aerobic fitness, lower blood pressure, and increase strength. It's an accessible and low-impact way to improve your health, no special equipment required.