Run It by Kate
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How to Join a Social Basketball Team in Australia (Even if You’re a Beginner)
Thinking about playing basketball again but don’t have a team or much experience? You’re not alone. Basketball is now Australia’s second-biggest team sport, and thousands of adults are joining social competitions every year. This guide explains exactly how to get started, from finding beginner-friendly associations and come-and-try sessions to understanding...
What New Research Says About Exercise After Prostate Cancer
A new 2026 review found men who stayed physically active after a prostate cancer diagnosis had a much lower risk of dying early. The benefit showed up at modest levels of movement, roughly a brisk half-hour walk most days. Here is what the research found, how much activity it points...
Sunshine Coast Marathon 2026: A Beginner's Guide to the 5km and 2km
The EVA Air Sunshine Coast Marathon Festival returns to Alexandra Headland on Sunday 2 August 2026, with distances from the 2km mini marathon to the full 42.2km marathon. If you are a first-time runner or returning after a long break, the 5km is the smartest goal to choose, especially if...