F45 Altona
Contact Details
Description
WELCOME TO F45 Altona
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Nearby Venues
F45 Altona
WELCOME TO F45 Altona
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Altona Tennis Club
Altona Tennis Club located in Altona VIC is an affiliated club with Tennis Australia.
What facilities are available at Altona Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Laverton Park TC
Laverton Park TC located in Altona Meadows VIC is an affiliated club with Tennis Australia.
What facilities are available at Laverton Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
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WSBA is known as the most prestigious Badminton Specific Stadium in Victoria and comprises 12 courts on a sprung wooden floor, kiosk, pro-shop, toilets and change room facilities and a large foyer.
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Looking for local fitness training groups near Altona VIC?
F45 Altona
WELCOME TO F45 Altona
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Altona Tennis Club
Altona Tennis Club located in Altona VIC is an affiliated club with Tennis Australia.
What facilities are available at Altona Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Laverton Park TC
Laverton Park TC located in Altona Meadows VIC is an affiliated club with Tennis Australia.
What facilities are available at Laverton Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
SPORTS POINT Altona North
At SPORTS POINT we are passionate about the health and well-being of our community and that is why we have developed a state-of-the-art facility that caters to the needs of those living within our region, of all ages and skill levels. As one of the largest, premium sports centres in Melbourne’s West we offer 14 tournament grade Badminton courts, 8...
Sports:
Badminton
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Table Tennis
WSBA - Altona Badminton Centre
WSBA is known as the most prestigious Badminton Specific Stadium in Victoria and comprises 12 courts on a sprung wooden floor, kiosk, pro-shop, toilets and change room facilities and a large foyer.
At WSBA we host and support a variety of badminton tournaments and competitions for players from A Grade to C Grade.
- Pennant competition C Grade (two 20...
Sport:
Badminton
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Discover a transformative approach to jumpstart your wellbeing this year! In a groundbreaking study, researchers from the University of Bath uncovered the powerful fusion of exercise and mindfulness. Learn how combining these practices amplifies mental health benefits, making it easier to embrace a healthier lifestyle. Whether you're seeking stress relief or aiming for a more balanced life, this synergy promises a brighter, happier you.
![Inspiring People: Rajinder Singh "Skipping Sikh"](/images/blog/skipping-sikh.jpg)
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Fitness and wellness are crucial for a healthy and balanced life. However, many people struggle to maintain a regular exercise routine due to various reasons. One man, however, has made it his life's mission to inspire people of all ages and backgrounds to stay active and healthy - and he's doing it in a unique way.
![10 Fitness Challenges to Try with a Friend](/images/blog/friends-exercise.jpg)
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Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Altona VIC and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Altona VIC?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Altona VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Altona VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.