F45 Balmain
Contact Details
Description
WELCOME TO F45 Balmain
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Balmain East NSW
Reformer Pilates at The Ark
Group Fitness Classes and Personal Training
FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
BOXING beginner/intermediate **DAYLIGHT SAVINGS ONLY**
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Nearby Venues
F45 Balmain
WELCOME TO F45 Balmain
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Barangaroo Titanium Fitness First
Facilities :
✔️ Free Weights
✔️ Gym Floor
✔️ In Body
✔️ Loaded Weights...
Sport:
Fitness Training
Millers Point Community Tennis Club
Millers Point Community Tennis Club located in Millers Point NSW is an affiliated club with Tennis Australia.
What facilities are available at Millers Point Community Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ultimo Community Centre
Rooms, halls, sports courts and an open space courtyard for hire. The centre also hosts 2 independent child care centres.
FEATURES:
- Table tennis - Bookings required for competition tables only and not community tables.
- Change facilities
...
King George V (KGV) Recreation Centre
This centre provides high quality indoor and outdoor sports and fitness facilities and a range of community services. Bookings essential.
** All your training needs in one place **
Located in the heart of The Rocks, the King George V (KGV) Recreation Centre provides high quality sports and fitness facilities and a range of community services to city residents, workers,...
Sports:
Badminton
,
Pickleball
,
Netball
,
Soccer
,
Volleyball
Suggested articles
Atomic Habits: Your Tiny Steps to a Fitter You
3 weeks ago
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
3 weeks ago
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
2 months ago
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Balmain NSW?
F45 Balmain
WELCOME TO F45 Balmain
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Barangaroo Titanium Fitness First
Facilities :
✔️ Free Weights
✔️ Gym Floor
✔️ In Body
✔️ Loaded Weights...
Sport:
Fitness Training
Millers Point Community Tennis Club
Millers Point Community Tennis Club located in Millers Point NSW is an affiliated club with Tennis Australia.
What facilities are available at Millers Point Community Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ultimo Community Centre
Rooms, halls, sports courts and an open space courtyard for hire. The centre also hosts 2 independent child care centres.
FEATURES:
- Table tennis - Bookings required for competition tables only and not community tables.
- Change facilities
...
King George V (KGV) Recreation Centre
This centre provides high quality indoor and outdoor sports and fitness facilities and a range of community services. Bookings essential.
** All your training needs in one place **
Located in the heart of The Rocks, the King George V (KGV) Recreation Centre provides high quality sports and fitness facilities and a range of community services to city residents, workers,...
Sports:
Badminton
,
Pickleball
,
Netball
,
Soccer
,
Volleyball
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Balmain NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Balmain NSW?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Balmain NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Balmain NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.