F45 Blackburn
Contact Details
Description
WELCOME TO F45 Blackburn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go
All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.
Nearby Venues
Blackburn Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
F45 Blackburn
WELCOME TO F45 Blackburn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Blackburn TC
Blackburn TC located in Blackburn VIC is an affiliated club with Tennis Australia.
What facilities are available at Blackburn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Koonung Park TC
Koonung Park TC located in Blackburn North VIC is an affiliated club with Tennis Australia.
What facilities are available at Koonung Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Middlefield Reserve Free Tennis Court
A single-fenced bitumen public tennis court with no bookings on - a first come, first serve basis. A playground, a basketball and netball half-court, and a tennis rebound wall are all close.
Street parking is available at Middlefield Drive, Verbena St and Lupin St. It is close to the eastern freeway for easy access.
Sports:
Tennis
,
Basketball
,
Netball
Suggested articles
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Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Blackburn VIC?
Blackburn Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
F45 Blackburn
WELCOME TO F45 Blackburn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Blackburn TC
Blackburn TC located in Blackburn VIC is an affiliated club with Tennis Australia.
What facilities are available at Blackburn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Koonung Park TC
Koonung Park TC located in Blackburn North VIC is an affiliated club with Tennis Australia.
What facilities are available at Koonung Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Middlefield Reserve Free Tennis Court
A single-fenced bitumen public tennis court with no bookings on - a first come, first serve basis. A playground, a basketball and netball half-court, and a tennis rebound wall are all close.
Street parking is available at Middlefield Drive, Verbena St and Lupin St. It is close to the eastern freeway for easy access.
Sports:
Tennis
,
Basketball
,
Netball
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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Are you a fitness training organiser or trainer based in Blackburn VIC?
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