F45 Caroline Springs
Contact Details
Description
WELCOME TO F45 Caroline Springs
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Nearby Activities - Social Play, Trainers & Coaches
Are you an organiser, trainer or coach?List an activity of your own.
Esteem Vitality Small Group Training Classes
Esteem Vitality 1:1 Personal Training
At Esteem Vitality we will provide you with a customised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.
We have a number of personal training packages available to suit all budgets...
Badminton Coaching for all ages - Caroline Springs
The Fee is for a term of 10 Classes, No casual training sessions.
Social Badminton @Caroline Springs
Any age welcome
come and hit, mingle and make friends
$12 per session
Starts 7.30 pm ends 10 pm
no limits, play turn by turn
Feather shuttle provided
Bring your own rackets
Esteem Vitality Walking Group
Nearby Venues
Caroline Springs TC
Caroline Springs TC located in Caroline Springs VIC is an affiliated club with Tennis Australia.
What facilities are available at Caroline Springs TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Caroline Springs TC?
...
Sport:
Tennis
Deer Park Tennis Club
Deer Park Tennis Club located in Deer Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Deer Park Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Deer Park Tennis Club?
...
Sport:
Tennis
Western Sports Centre
Western Sports Centre provides World Class facility to host both Social and Competition Indoor Cricket. If you have, few mates who would love play some cricket, why not come together and have a game of informal indoor cricket and have a nice cool drink afterwards. It is fun, gives you fantastic opportunity to meet up your mates and great way...
Sports:
Soccer
,
Cricket
,
Netball
Jetts Caroline Springs
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK.
...
Sport:
Fitness Training
Delahey Recreation Club
Delahey Recreation Club located in Delahey VIC is an affiliated club with Tennis Australia.
What facilities are available at Delahey Recreation Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Delahey Recreation Club?
...
Sport:
Tennis
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