F45 Caroline Springs
Contact Details
Description
WELCOME TO F45 Caroline Springs
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Nearby Venues
Caroline Springs TC
Caroline Springs TC located in Caroline Springs VIC is an affiliated club with Tennis Australia.
What facilities are available at Caroline Springs TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Tennis
Delahey Recreation Club
Delahey Recreation Club located in Delahey VIC is an affiliated club with Tennis Australia.
What facilities are available at Delahey Recreation Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Jetts Caroline Springs
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Sydenham TC
Sydenham TC located in Sydenham VIC is an affiliated club with Tennis Australia.
What facilities are available at Sydenham TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
F45 Caroline Springs
WELCOME TO F45 Caroline Springs
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Ravenhall VIC?
Caroline Springs TC
Caroline Springs TC located in Caroline Springs VIC is an affiliated club with Tennis Australia.
What facilities are available at Caroline Springs TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Delahey Recreation Club
Delahey Recreation Club located in Delahey VIC is an affiliated club with Tennis Australia.
What facilities are available at Delahey Recreation Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Jetts Caroline Springs
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
Sydenham TC
Sydenham TC located in Sydenham VIC is an affiliated club with Tennis Australia.
What facilities are available at Sydenham TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Caroline Springs
WELCOME TO F45 Caroline Springs
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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