F45 Clayton South
Contact Details
Description
WELCOME TO F45 Clayton South
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Are you an organiser, trainer or coach?List an activity of your own.
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
Cardio Tennis @ CLARINDA TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different...
Kids Tennis Classes @ CLARINDA TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working...
Kids Tennis Classes @ Clarinda Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working...
Nearby Venues
Clarinda TC
Clarinda TC located in Clarinda VIC is an affiliated club with Tennis Australia.
What facilities are available at Clarinda TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Clarinda TC?
...
Sport:
Tennis
Beyond Badminton Centre
With its prime location in the heart of Clayton, this center captures the essence of convenience and accessibility, drawing players from all walks of life to indulge in the exhilarating world of badminton.
The center boasts a sprawling arena, purpose-built and optimized to cater to every player's needs. The center serves as a hub for badminton enthusiasts to connect, network,...
Sport:
Badminton
Dingley Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking
✔️ Weights
...
Sports:
Fitness Training
,
Water Sports
Clayton Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights
✔️ Free Wifi
...
Sport:
Fitness Training
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