F45 Fitzroy
Contact Details
Description
WELCOME TO F45 Fitzroy
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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F45 Fitzroy
WELCOME TO F45 Fitzroy
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Fitness Training
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Soccer
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Surrounding Suburbs
Looking for local fitness training groups near Fitzroy VIC?
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Carlton Gardens TC located in Carlton VIC is an affiliated club with Tennis Australia.
What facilities are available at Carlton Gardens TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Fitzroy Goodlife
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✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
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Sport:
Fitness Training
F45 Fitzroy
WELCOME TO F45 Fitzroy
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Carlton Zap Fitness
Facilities :
✔️ Cardio Equipment
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Fitness Training
Carlton Baths
Carlton Baths welcomes members and visitors to use our range of facilities and services.
We run a wide range group fitness classes each week, our 25 metre outdoor pool is open from October to April each year, we offer summer swimming lessons for all ages and abilities, and facilitate a range of children's sporting and developmental programs in a safe...
Sports:
Water Sports
,
Fitness Training
,
Soccer
,
Basketball
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Netball
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Volleyball
,
Dancing
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
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