F45 Glebe
Contact Details
Description
WELCOME TO F45 Glebe
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
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What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
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FREE NDIS exercise sessions
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Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Women’s Personal Trainer & Nutritionist
Nearby Venues
F45 Glebe
WELCOME TO F45 Glebe
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Peter Forsyth Auditorium
This sports facility features an accessible full-size basketball court that's also suitable for indoor soccer, volleyball and netball. There is limited courtside seating.
Capacity:
400 people – theatre style
...
Ultimo Community Centre
Rooms, halls, sports courts and an open space courtyard for hire. The centre also hosts 2 independent child care centres.
FEATURES:
- Table tennis - Bookings required for competition tables only and not community tables.
- Change facilities
...
Ian Thorpe Aquatic Centre
Named in honour of Australia's five-time Gold Medal winning champion, Ian Thorpe.
This iconic facility, shaped in the form of a distinctive wave, offers the community a place to connect, train and swim.
Victoria Park Pool
Victoria Park Pool is an oasis in the middle of a tranquil, nine-hectare park.
As well as a 50m heated outdoor pool, the centre also boasts a gym, and group fitness studio.
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Surrounding Suburbs
Looking for local fitness training groups near Glebe NSW?
F45 Glebe
WELCOME TO F45 Glebe
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Peter Forsyth Auditorium
This sports facility features an accessible full-size basketball court that's also suitable for indoor soccer, volleyball and netball. There is limited courtside seating.
Capacity:
400 people – theatre style
...
Ultimo Community Centre
Rooms, halls, sports courts and an open space courtyard for hire. The centre also hosts 2 independent child care centres.
FEATURES:
- Table tennis - Bookings required for competition tables only and not community tables.
- Change facilities
...
Ian Thorpe Aquatic Centre
Named in honour of Australia's five-time Gold Medal winning champion, Ian Thorpe.
This iconic facility, shaped in the form of a distinctive wave, offers the community a place to connect, train and swim.
Victoria Park Pool
Victoria Park Pool is an oasis in the middle of a tranquil, nine-hectare park.
As well as a 50m heated outdoor pool, the centre also boasts a gym, and group fitness studio.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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