F45 Hendra
Contact Details
Description
WELCOME TO F45 Hendra
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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F45 Hendra
WELCOME TO F45 Hendra
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Surrounding Suburbs
Looking for local fitness training groups near Hendra QLD?
Sams Badminton
We are a Brisbane based indoor sports hub consisting of six badminton courts in an arena that measures up to 800 square meters. Sam's Badminton Arena was not born solely for the purpose of doing business, but also for the intent to promote the sport in the community and to provide the best facilities and services to both its members...
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F45 Hendra
WELCOME TO F45 Hendra
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Orangetheory Fitness - Ascot
MORE THAN A GYM
Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t...
Sport:
Fitness Training
Nundah Goodlife
Facilities :
✔️ Arena Fitness
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WELCOME TO F45 Nundah
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
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How Mindful Exercise Boosts Your Wellness Journey
Discover a transformative approach to jumpstart your wellbeing this year! In a groundbreaking study, researchers from the University of Bath uncovered the powerful fusion of exercise and mindfulness. Learn how combining these practices amplifies mental health benefits, making it easier to embrace a healthier lifestyle. Whether you're seeking stress relief or aiming for a more balanced life, this synergy promises a brighter, happier you.
Inspiring People: Rajinder Singh "Skipping Sikh"
Fitness and wellness are crucial for a healthy and balanced life. However, many people struggle to maintain a regular exercise routine due to various reasons. One man, however, has made it his life's mission to inspire people of all ages and backgrounds to stay active and healthy - and he's doing it in a unique way.
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Working out with a friend can be a game-changer for your fitness routine. Of course, it makes exercise more fun and enjoyable, but having a workout partner can also provide accountability, motivation, and support. Plus, when you have a friend by your side, you're more likely to push yourself harder and try new things.
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