F45 Kiama
Contact Details
Description
WELCOME TO F45 Kiama
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
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F45 Kiama
WELCOME TO F45 Kiama
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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What facilities are available at Kiama Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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What facilities are available at Kiama & Shellharbour District Tennis Association?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Looking for local fitness training groups near Kiama NSW?
F45 Kiama
WELCOME TO F45 Kiama
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Kiama Tennis Club
Kiama Tennis Club located in Kiama NSW is an affiliated club with Tennis Australia.
What facilities are available at Kiama Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Jamberoo Tennis Club Inc.
Jamberoo Tennis Club Inc. located in Jamberoo NSW is an affiliated club with Tennis Australia.
What facilities are available at Jamberoo Tennis Club Inc.?
Facilities at this club include: Outdoor Courts.
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Sport:
Tennis
Shellharbour City Stadium
The Stadium has three multi-purpose courts as well as fixed seatings for 400-court side.
Courts are available for regular and casual hire and accommodate a huge range of sports and activities including:
Basketball (3 courts)
...
Sports:
Badminton
,
Basketball
,
Netball
,
AFL
,
Volleyball
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Pickleball
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Kiama & Shellharbour District Tennis Association
Kiama & Shellharbour District Tennis Association located in Albion Park Rail NSW is an affiliated club with Tennis Australia.
What facilities are available at Kiama & Shellharbour District Tennis Association?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
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Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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