👋 New here? Register to get notified of activities around you OR List your existing group/activity for FREE*.

F45 Lower Plenty

Contact Details

63 Main Rd, Lower Plenty VIC 3093, Australia

Description

WELCOME TO F45 Lower Plenty

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.

10 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

DEMO TIME

Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.

WARM UP

Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.

IT’S GO TIME

Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.

HIGH FIVES

This is team training. This is life changing. This is F45.

Sports: Fitness Training

Suggested groups & activities in and around Lower Plenty VIC

Carry and Connect - Eltham image

Carry and Connect - Eltham

Provider: Carry & Connect
Show up, carry something that challenges you and build yourself up alongside us.

Connect with other men, create lasting friendships, and have a network of professionals that you trust.

Every Saturday at 8am, we'll see you there
Eltham VIC
FREE
Age: 26 - 65+
5.6 km from Lower Plenty
Sat
Outdoor Personal Trainer in Princess Park image

Outdoor Personal Trainer in Princess Park

Provider: Run It by Kate
I run premier outdoor group training classes in Princes Park that aim to support you in your health and fitness goals.

No matter your age or fitness level, you can be part of our community which shares a common goal of achieving their full potential and supporting each other.
Access a range of group sessions across strength training, cardio, and boxing. Come try out the Run It By Kate style of fitness today.
Carlton North VIC
FREE
Age: 36 - 50
13.4 km from Lower Plenty
Sat, Mon, Tue, Wed, Thu, Fri
Bayside Outdoor Fitness - St Kilda image

Bayside Outdoor Fitness - St Kilda

Provider: Bayside Outdoor Fitness - St Kilda
Fitness, fun and fresh!
Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...

Experienced Trainers
Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!

Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
St Kilda VIC
Approx $25.00
Age: 18 - 65+
18.2 km from Lower Plenty
Sat, Mon, Tue, Wed, Thu, Fri
Senior pilates image

Senior pilates

Provider: Yoga Cave
Every Thursday 10.30 (class starts 10.45)
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed

Mount Waverley VIC
$15.00
Age: 51 - 65+
15.1 km from Lower Plenty
Thu
Mat Pilates in Mount Waverley image

Mat Pilates in Mount Waverley

Provider: Monash Pilates
Improve your fitness, strength, posture, balance, flexibility and wellbeing at one of our friendly Pilates classes in Mount Waverley.

First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Mount Waverley VIC
Approx $10.00
Age: 18 - 65+
15.1 km from Lower Plenty
Sat, Mon, Tue, Wed, Thu
Women's Kickboxing & MMA in Glen Iris image

Women's Kickboxing & MMA in Glen Iris

Provider: Valkyries MMA
All ages and levels are welcome at Valkyries's MMA.

From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.

FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.

•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go

All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.

Glen Iris VIC
Approx $15.00
Age: 18 - 50
14.8 km from Lower Plenty
Sat, Mon, Tue, Wed, Thu, Fri

Nearby Venues

F45 Lower Plenty

WELCOME TO F45 Lower Plenty

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....

Sport: Fitness Training

Lower Plenty VIC

Westerfolds Sports Centre - Templestowe

Westerfolds is now the go-to place for Swimming, Squash, and Racquetball in Melbourne.

Our Templestowe location has a Swim School providing lessons for all children starting from 6 months of age, 8 brilliant Squash and Racquetball courts providing casual court hire, pennant teams, and a world-class junior program. The center stocks a huge range of racquets, shoes, goggles, bathers, and...

Templestowe VIC

Viewbank TC

Viewbank TC located in Viewbank VIC is an affiliated club with Tennis Australia.

What facilities are available at Viewbank TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...

Sport: Tennis

Viewbank VIC

Templestowe Leisure Centre Stadium

Templestowe Leisure Centre Stadium is part of Manningham Stadiums, which is owned by Manningham City Council and run by YMCA Victoria.

Templestowe Leisure Centre Stadium hosts basketball and netball competitions for all ages and abilities.

Programs
...

Sports: Basketball , Netball

Templestowe VIC

St Kevins (Templestowe) TC

St Kevins (Templestowe) TC located in Templestowe Lower VIC is an affiliated club with Tennis Australia.

What facilities are available at St Kevins (Templestowe) TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...

Sport: Tennis

Templestowe Lower VIC

Suggested articles

Digital Health Tools: A Simple Way to Boost Your Wellbeing

Digital Health Tools: A Simple Way to Boost Your Wellbeing

2 weeks ago

Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.

The 15 Minute Challenge: A Simple Way to Boost Workplace Health

The 15 Minute Challenge: A Simple Way to Boost Workplace Health

2 months ago

The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.

ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health

ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health

3 months ago

Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.

Related Searches

Surrounding Suburbs

Looking for local fitness training groups near Lower Plenty VIC?

Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Lower Plenty VIC and surrounding area for free on KeepActive to connect with more locals.

Are you a fitness training organiser or trainer based in Lower Plenty VIC?

At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Lower Plenty VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Lower Plenty VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.