F45 Lower Plenty
Contact Details
Description
WELCOME TO F45 Lower Plenty
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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F45 Lower Plenty
WELCOME TO F45 Lower Plenty
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Lower Plenty VIC?
F45 Lower Plenty
WELCOME TO F45 Lower Plenty
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Westerfolds Sports Centre - Templestowe
Westerfolds is now the go-to place for Swimming, Squash, and Racquetball in Melbourne.
Our Templestowe location has a Swim School providing lessons for all children starting from 6 months of age, 8 brilliant Squash and Racquetball courts providing casual court hire, pennant teams, and a world-class junior program. The center stocks a huge range of racquets, shoes, goggles, bathers, and...
Viewbank TC
Viewbank TC located in Viewbank VIC is an affiliated club with Tennis Australia.
What facilities are available at Viewbank TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Templestowe Leisure Centre Stadium
Templestowe Leisure Centre Stadium is part of Manningham Stadiums, which is owned by Manningham City Council and run by YMCA Victoria.
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St Kevins (Templestowe) TC located in Templestowe Lower VIC is an affiliated club with Tennis Australia.
What facilities are available at St Kevins (Templestowe) TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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