F45 Modbury
Contact Details
Description
WELCOME TO F45 Modbury
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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F45 Modbury
WELCOME TO F45 Modbury
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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F45 Modbury
WELCOME TO F45 Modbury
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Hope Valley Tennis Club
Hope Valley Tennis Club located in Hope Valley SA is an affiliated club with Tennis Australia.
What facilities are available at Hope Valley Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Modbury Tennis Club
Modbury Tennis Club located in Ridgehaven SA is an affiliated club with Tennis Australia.
What facilities are available at Modbury Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Dernancourt Goodlife
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Athelstone Tennis Club
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Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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