F45 Seven Hills
Contact Details
Description
WELCOME TO F45 Seven Hills
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Nearby Activities - Social Play, Trainers & Coaches
Are you an organiser, trainer or coach?List an activity of your own.
1-1 Personal Training and Online Training
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The Winston Walkers Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Cardio Tennis @ Binalong Tennis Courts
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
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Kids Tennis Classes @ Binalong Tennis Courts
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Cardio Tennis @ Gallery Gardens Tennis Courts
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Nearby Venues
Hills Indoor Sports Centre
Boasting over 40 years’ experience in the indoor sports industry, the team at Hills Indoor Sports Centre is well equipped in the art of organising and managing competitions, national sporting events, social bookings, birthday parties and corporate events.
Our philosophy is to provide a clean, well maintained, professionally managed sporting environment where groups of friends, families, school children or workmates...
Sports:
Soccer
,
Cricket
,
Netball
Playpoint Indoor Sports
PlayPoint is designed for multiple sports for all ages. Our Promise is to deliver unmatched quality with exceptional playing experience. Our Centre reflects our values of being unique, passionate and inclusive.
PlayPoint is located in a modern building with inviting surroundings, so that patrons can relax, exercise and play at the same time. Our activities are family focused allowing every...
Sports:
Badminton
,
Table Tennis
,
Pickleball
TLC Health and fitness
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after...
Jetts Seven Hills
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK.
...
Sport:
Fitness Training
Binalong Tennis Courts
Welcome to Binalong Park Tennis Courts, a hidden gem nestled on Binalong Road in Toongabbie. Our facilities offer a fantastic sporting experience, perfect for tennis enthusiasts and those looking for a fun game of pickleball.
Facilities:
Tennis Courts: We offer two meticulously maintained hard surface tennis courts that provide the ideal setting for thrilling matches and friendly rallies.
Pickleball Courts:...
...
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