F45 Southbank
Contact Details
Description
WELCOME TO F45 Southbank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Southbank VIC
Outdoor Personal Trainer in Princess Park
No matter your age or fitness level, you can be part of our community which shares a common goal of achieving their full potential and supporting each other.
Access a range of group sessions across strength training, cardio, and boxing. Come try out the Run It By Kate style of fitness today.
Bayside Outdoor Fitness - St Kilda
Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...
Experienced Trainers
Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!
Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne
Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.
Key Services:
1. Personal...
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
With the...
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Women's Kickboxing & MMA in Glen Iris
From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go
All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.
Nearby Venues
F45 Southbank
WELCOME TO F45 Southbank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Flinders St Platinum Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Free Weights
✔️ Gym Floor...
Sport:
Fitness Training
F45 Flinders Lane
WELCOME TO F45 Flinders Lane
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bourke St Platinum Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Weights...
Sport:
Fitness Training
RACV City Club
RACV City Club offers a host of recreational facilities for the enjoyment of RACV members and their guests
**Fitness Centre**
The RACV Club Fitness Centre is located on the ground level of the City Club. It incorporates a six-lane 25 metre indoor heated swimming pool and aquatics area, fully equipped gymnasium, squash courts and two group fitness studios.
...
Suggested articles
Digital Health Tools: A Simple Way to Boost Your Wellbeing
4 weeks ago
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
2 months ago
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
3 months ago
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Southbank VIC?
F45 Southbank
WELCOME TO F45 Southbank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Flinders St Platinum Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Free Weights
✔️ Gym Floor...
Sport:
Fitness Training
F45 Flinders Lane
WELCOME TO F45 Flinders Lane
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bourke St Platinum Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Weights...
Sport:
Fitness Training
RACV City Club
RACV City Club offers a host of recreational facilities for the enjoyment of RACV members and their guests
**Fitness Centre**
The RACV Club Fitness Centre is located on the ground level of the City Club. It incorporates a six-lane 25 metre indoor heated swimming pool and aquatics area, fully equipped gymnasium, squash courts and two group fitness studios.
...
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Southbank VIC and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Southbank VIC?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Southbank VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Southbank VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.