F45 South Road SA
Contact Details
Description
WELCOME TO F45 South Road SA
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Nearby Venues
Edwardstown Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights
✔️ Free Wifi
...
Sport:
Fitness Training
Colonel Light West Tennis Club
Colonel Light West Tennis Club located in Colonel Light Gardens SA is an affiliated club with Tennis Australia.
What facilities are available at Colonel Light West Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Colonel Light West Tennis Club?
...
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Tennis
Hope Ward Tennis Club
Hope Ward Tennis Club located in Cumberland Park SA is an affiliated club with Tennis Australia.
What facilities are available at Hope Ward Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Hope Ward Tennis Club?
...
Sport:
Tennis
Ascot Park-Vermont Tennis Club
Ascot Park-Vermont Tennis Club located in Park Holme SA is an affiliated club with Tennis Australia.
What facilities are available at Ascot Park-Vermont Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Ascot Park-Vermont Tennis Club?
...
Sport:
Tennis
Reade Park Lawn Tennis Club
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What facilities are available at Reade Park Lawn Tennis Club?
Facilities at this club include: Outdoor Courts.
What courts are avilable at Reade Park Lawn Tennis Club?
...
Sport:
Tennis
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