F45 Watergardens
Contact Details
Description
WELCOME TO F45 Watergardens
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Nearby Activities - Social Play, Trainers & Coaches
Are you an organiser, trainer or coach?List an activity of your own.
Esteem Vitality 1:1 Personal Training
At Esteem Vitality we will provide you with a customised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.
We have a number of personal training packages available to suit all budgets...
Esteem Vitality Small Group Training Classes
Kids Tennis Classes @ TAYLORS LAKES TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Cardio Tennis @ TAYLORS LAKES TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Cardio Tennis @ SYDENHAM TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Nearby Venues
Taylors Lakes Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking
✔️ Weights
...
Sport:
Fitness Training
Taylors Lakes TC
Taylors Lakes TC located in Taylors Lakes VIC is an affiliated club with Tennis Australia.
What facilities are available at Taylors Lakes TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Taylors Lakes TC?
...
Sport:
Tennis
Sydenham TC
Sydenham TC located in Sydenham VIC is an affiliated club with Tennis Australia.
What facilities are available at Sydenham TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Sydenham TC?
...
Sport:
Tennis
Delahey Recreation Club
Delahey Recreation Club located in Delahey VIC is an affiliated club with Tennis Australia.
What facilities are available at Delahey Recreation Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Delahey Recreation Club?
...
Sport:
Tennis
Hillside TC
Hillside TC located in Hillside VIC is an affiliated club with Tennis Australia.
What facilities are available at Hillside TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Hillside TC?
...
Sport:
Tennis
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