F45 West Lakes
Contact Details
Description
WELCOME TO F45 West Lakes
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around West Lakes SA
Croydon Cougars
Mini-Kickers (U4-U5): Co-ed, 1-hour Saturday sessions at 12PM, featuring fun games and skill-building.Kickers (U6): Weekly weekday practice (Mon-Thu at 4PM, chosen at registration) and a Saturday game session.Academy (U7-U8): U7s have one weekday practice and one weekend game; U8s have two weekday practices and one weekend game. Sessions introduce team play, rules, and positions.Programs run for 8-10 weeks each season, starting...
Adelaide Jaguars
Training sessions and play opportunities focus on making soccer fun, accessible, and affordable for women and girls.
Training is designed for beginners through to competitive players.Regular games and social matches are held, providing chances for friendly and competitive play.Membership is open to women of all ages, with a supportive community encouraging participation.The club hosts events such as Miniroo and Junior presentations, emphasizing family-friendly involvement and player development.
Row with Survivors at SA Dragons Abreast
Regular training sessions are held at the Aquatic Reserve, West Lakes, suitable for all skill levels.Opportunities to join friendly and competitive dragon boat races throughout the year.Membership is open to women seeking camaraderie, fitness, and fun through dragon boat paddling.Joining is easy—contact the club via their website or email for more details and to get started.
Paddle with Water Warriors Dragon Boat Club
Training sessions are held regularly, with morning sessions around 7:30am and 9:15am, suitable for all skill levels including beginners and competitive paddlers.Play opportunities include participation in local leagues, regattas, and friendly races organized through DragonBoat SA.Membership benefits include access to coaching, equipment, and a clear pathway to compete and improve skills. New members are welcome to join and can attend come-and-try sessions to experience dragon boat racing.
Join Subsonix Dragon Boat Racing
Training sessions typically held 6-7pm at West Lakes Aquatic ReserveOpen to all skill levels—beginners are encouraged to try dragon boat racingOpportunities for social and competitive play throughout the yearJoin us for a fun, inclusive environment focused on teamwork and fitnessVisit our Facebook page for the latest updates and to connect with our team.
Join Powerblades Dragon Boat Racing
Regular training sessions for beginners, social paddlers, and competitive athletesOpportunities to participate in local and national dragon boat racesSupportive environment focused on healthy lifestyles and sport for all, including those returning from injuryEasy path for new members to join and start paddling
Nearby Venues
West Lakes Tennis Club
West Lakes Tennis Club located in West Lakes Shore SA is an affiliated club with Tennis Australia.
What facilities are available at West Lakes Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
West Lakes Goodlife
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✔️ Cardio Equipment
✔️ Change Rooms
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Royal Park Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
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,
Water Sports - Other
F45 West Lakes
WELCOME TO F45 West Lakes
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Grange Lawn Tennis Club
Grange Lawn Tennis Club located in Grange SA is an affiliated club with Tennis Australia.
What facilities are available at Grange Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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West Lakes Tennis Club
West Lakes Tennis Club located in West Lakes Shore SA is an affiliated club with Tennis Australia.
What facilities are available at West Lakes Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
West Lakes Goodlife
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✔️ Arena Fitness
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F45 West Lakes
WELCOME TO F45 West Lakes
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Grange Lawn Tennis Club
Grange Lawn Tennis Club located in Grange SA is an affiliated club with Tennis Australia.
What facilities are available at Grange Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical strain on joints and making hills manageable, e-bikes are helping people manage chronic conditions like Type 2 diabetes and arthritis while providing a significant boost to mental wellbeing. Discover how this "power-assisted" movement is making fitness more inclusive, social, and achievable for Australians of all fitness levels.
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