F45 Woy Woy
Contact Details
Description
WELCOME TO F45 Woy Woy
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Koolewong NSW
Woy Woy parkrun - Central Coast Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Woy Woy parkrun **
Woy Woy parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Join Deepwater Dragon Boat Club Racing
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Members can participate in competitive races as well as social paddling events throughout the season, fostering community and teamwork.
The club encourages new members to join through an accessible membership process, offering a vibrant environment for water sport enthusiasts.
Join Saratoga Sailing Club Today
Training and Participation:
Sailing operates most Sundays during the sailing season, commencing the 2nd weekend in October and finishing the weekend after Easter, with a break over Christmas and resuming the third weekend in JanuaryClub boats available on a one-off, weekly, or seasonal basis by arrangementFriendly racing with varied courses for Hartley TS16s, Mixed Fleet, A-Class Cats, and WindsurfersOff-the-beach and trailable yachts...
Sail with Gosford Sailing Club
Participate in regular sailing sessions and learn to helm with our Start Helming course, running Wednesdays from 12:00–15:00.Enjoy friendly competition and social play through club regattas and community events.Membership options are available for boat owners, crew, and those interested in social activities.Our inclusive club welcomes everyone, with opportunities for adults and children to get involved in recreational boating and sailing.Connect with a welcoming community...
Social soccer games seeking players
Will play on Sunday afternoon when the number of people is sufficient.
I have soccer ball, cones and 2m goals available.
East Gosford Pacemakers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Nearby Venues
Woy Woy Tennis Club
Woy Woy Tennis Club located in Woy Woy NSW is an affiliated club with Tennis Australia.
What courts are avilable at Woy Woy Tennis Club?
3 Artificial Grass Courts & 5 Hard Courts are available in this club.
...
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Tennis
F45 Woy Woy
WELCOME TO F45 Woy Woy
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
CENTRAL COAST PICKLEBALL - WOY WOY INC
Central Coast Pickleball - Woy Woy Inc is a vibrant and rapidly growing pickleball club located at Peninsula Leisure Centre, 243 Blackwall Road, Woy Woy NSW 2256. The club welcomes players of all ages and skill levels, offering both social and competitive play options. The venue features 8 indoor wood courts specifically marked with permanent lines for pickleball, and portable...
Sport:
Pickleball
Empire Bay Tennis Club
Empire Bay Tennis Club located in Empire Bay NSW is an affiliated club with Tennis Australia.
What courts are avilable at Empire Bay Tennis Club?
3 Artificial Grass Courts are available in this club.
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Tennis
Umina Tennis Club
Umina Tennis Club located in Umina Beach NSW is an affiliated club with Tennis Australia.
What courts are avilable at Umina Tennis Club?
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F45 Woy Woy
WELCOME TO F45 Woy Woy
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Central Coast Pickleball - Woy Woy Inc is a vibrant and rapidly growing pickleball club located at Peninsula Leisure Centre, 243 Blackwall Road, Woy Woy NSW 2256. The club welcomes players of all ages and skill levels, offering both social and competitive play options. The venue features 8 indoor wood courts specifically marked with permanent lines for pickleball, and portable...
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What courts are avilable at Empire Bay Tennis Club?
3 Artificial Grass Courts are available in this club.
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Umina Tennis Club
Umina Tennis Club located in Umina Beach NSW is an affiliated club with Tennis Australia.
What courts are avilable at Umina Tennis Club?
5 Artificial Grass Courts & 1 Other Courts are available in this club.
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Tennis
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