Norwest Table Tennis Club

Table Tennis for Seniors: Building Fitness and Community

24 Jun 2023 · 4 min read

Table tennis, commonly known as ping pong, is a sport that has gained immense popularity among people of all age groups, including seniors. This fast-paced, low-impact game offers seniors numerous physical and mental benefits, making it an ideal activity for maintaining a healthy lifestyle. Beyond its fitness advantages, table tennis...

Gold Coast Marathon 2026: Best Race for Beginners, Families and First-Timers

10 May 2026 · 8 min read

Thinking about the Gold Coast Marathon in 2026? This beginner-friendly guide breaks down every race distance, from the 2km Junior Dash to the full marathon, and helps you choose the one that matches your current fitness. We explain what families need to know, how the Junior Dash works, what race-day...

Can Four Minutes a Day Lower Diabetes Risk? What New Australian Research Found

10 May 2026 · 5 min read

A new Australian-led study suggests that less than four minutes a day of vigorous movement, spread across everyday life, may be linked to a substantially lower risk of Type 2 diabetes. The research shifts the conversation away from formal workouts and toward small, intense bursts like climbing stairs or carrying...