Search results for #running
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the rise of casual fitness and social sports, new data from the latest AusPlay “Lifelong Involvement in Sport” report highlights how our habits, motivations and barriers change over time. The findings reveal why participation peaks in primary school, why so many teens step away from competitive sport, and how adults increasingly turn to flexible options like running, gym workouts and emerging sports such as pickleball.
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating better. Discover why focusing on both diet quality and physical activity is your best defence against visceral fat accumulation.
The Simple Sleep Hack That Could Add 30 Minutes to Your Daily Activity
Struggling to find the motivation to move? New Monash University research suggests that hitting the hay earlier could make all the difference. Early sleepers were found to be up to 30 minutes more active each day — proving that a small shift in bedtime can bring big health benefits.
Getting Back into a Hobby This Spring
The days are longer, the weather is warmer, and the feeling of a fresh start is in the air. If a beloved hobby has taken a backseat in your life, now is the perfect time to get back to it. Discover the proven mental and physical benefits of re-engaging with an old passion and find practical, easy-to-follow tips to make your comeback a success this spring.
The Extraordinary Journey of a Legend - Fauja Singh
Fauja Singh, the world’s oldest marathon runner, has passed away at 114 after being struck by a car. Known as the “Turbaned Tornado,” his inspiring journey began at age 89 and redefined what’s possible in our later years. This tribute celebrates his incredible life, legacy, and the timeless lessons he leaves behind.
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.
Get Your Runners Ready, Wagga! A New Running Festival is on Its Way
Wagga Wagga is set to come alive with the launch of a brand-new running festival, welcoming runners and walkers of all ages and fitness levels. Whether you're chasing a personal best, enjoying a scenic jog, or just soaking up the community atmosphere, this event has something for everyone. With multiple race distances, a festive vibe, and the beautiful Wagga landscape as your backdrop, it's the perfect opportunity to get active, connect with your local community, and celebrate a healthy lifestyle. Get ready to lace up and be part of something special!
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding fun activities and breaking streaks, these ideas focus on making fitness easy and rewarding.