Search results for #running
Main Yarra Trail Melbourne — Cycling and Walking Guide
The Main Yarra Trail is one of Melbourne's most rewarding shared paths — and one of the most overlooked by anyone who didn't grow up...
Exercise Halves Premature Death Risk for Midlife Women
A major Australian study tracking more than 11,000 women over 15 years has found that those who consistently met physical activity guidelines through their 40s,...
The Resolution Trap: Why ‘All-or-Nothing’ is the Enemy of Consistency
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start...
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the...
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating...
The Simple Sleep Hack That Could Add 30 Minutes to Your Daily Activity
Struggling to find the motivation to move? New Monash University research suggests that hitting the hay earlier could make all the difference. Early sleepers were...
Getting Back into a Hobby This Spring
The days are longer, the weather is warmer, and the feeling of a fresh start is in the air. If a beloved hobby has taken...
The Extraordinary Journey of a Legend - Fauja Singh
Fauja Singh, the world’s oldest marathon runner, has passed away at 114 after being struck by a car. Known as the “Turbaned Tornado,” his inspiring...
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health....
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research...