Search results for #walking
Main Yarra Trail Melbourne — Cycling and Walking Guide
The Main Yarra Trail is one of Melbourne's most rewarding shared paths — and one of the most overlooked by anyone who didn't grow up...
Regional Australians Walk 75 Minutes More in Walkable Towns
New research from the Menzies Institute for Medical Research has found that people in highly walkable regional towns walk 75 minutes more each week than...
Exercise Halves Premature Death Risk for Midlife Women
A major Australian study tracking more than 11,000 women over 15 years has found that those who consistently met physical activity guidelines through their 40s,...
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's...
Stronger Together: Why Social Connection is the Secret Ingredient to Staying Active
New research reveals that for older adults, physical health and social circles are two sides of the same coin—offering a powerful strategy to fight loneliness...
The Resolution Trap: Why ‘All-or-Nothing’ is the Enemy of Consistency
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start...
More Than Just a Walk: How Outdoor Groups Build Community for CALD Women
Beyond the physical benefits of exercise, getting outdoors provides a vital pathway for social connection and cultural exchange. Drawing on the 2025 SAFE research by...
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the...
The Simple Sleep Hack That Could Add 30 Minutes to Your Daily Activity
Struggling to find the motivation to move? New Monash University research suggests that hitting the hay earlier could make all the difference. Early sleepers were...
The Growing Need to Get Moving: What the New Dementia Figures Mean for Australia
A new report from the AIHW reveals that over 425,000 Australians are living with dementia, a number set to soar. We look at what the...