Search results for #walking
The Simple Daily Habit That Could Lower Your Cancer Risk
You don’t need to run marathons or hit 10,000 steps a day to start protecting your health. A new study reveals how even light, everyday movements—like walking the dog or doing the washing—could have a powerful impact on your cancer risk. The findings might just change the way you think about fitness.
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Move More, Live Longer: How Physical Activity Can Add Years to Your Life
Did you know that increasing your physical activity could add years to your life? Recent research highlights the incredible benefits of staying active, showing that even small changes can lead to significant improvements in life expectancy. For Australians, this means taking advantage of our beautiful parks, beaches, and community spaces to get moving.
Match Your Hobbies with Physical Activity: Fun Ways to Get Moving
Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.
The Brain-Boosting Benefits of Everyday Physical Activity
Did you know that everyday activities like walking the dog, playing with your kids, or even doing household chores can help your brain work faster? Recent research reveals that even light, casual physical activity can boost cognitive function in the short term—improving processing speed and keeping your mind sharp. Whether it’s a walk around the block or running errands, these small bursts of activity could be all it takes to improve your brain health immediately. Learn how staying active, even in everyday ways, can benefit your cognitive health as you age!
Back Pain Relief: The Benefits of Sitting Less
Back pain is a common issue for millions of Australians, often leading to discomfort, reduced mobility, and costly treatments. However, new research suggests that reducing the amount of time spent sitting could help manage and even prevent back pain from getting worse. In this article, we explore findings from a Finnish study on the impact of sedentary behaviour on back pain.
How Reliable Are Your Smartwatch’s Health Stats?
In a world where wearable technology has become an everyday companion, many of us trust our smartwatches and fitness trackers to monitor everything from heart rate to sleep patterns. But how much of that data is actually accurate? Are we relying on numbers that might be misleading? This deep dive into the latest research uncovers the truth behind the metrics our devices are reporting.
Walking Your Way to Less Back Pain
A recent study from Macquarie University’s Spinal Pain Research Group has revealed that an individualized walking and education program can significantly reduce the recurrence of low back pain. The WalkBack trial, which involved over 700 participants, demonstrated that a progressive walking plan combined with education sessions led to longer periods without back pain and proved to be a cost-effective intervention. This accessible and low-cost approach offers a promising solution for managing and preventing low back pain, potentially easing both personal discomfort and healthcare expenses.
Cardiorespiratory Fitness: Key to Long Life and Health
Cardiorespiratory fitness (CRF) plays a vital role in maintaining overall health and longevity. This comprehensive review from the University of South Australia highlights the profound impact of CRF on reducing the risk of mortality and chronic diseases. Learn how engaging in activities like brisk walking, running, and swimming can enhance your CRF and improve your health outcomes.
Time vs. Steps: What's Best for Health Targets?
Embracing an active lifestyle is a key pillar of healthy aging, but how should older Australian women track their physical activity? A study by Harvard-affiliated Brigham and Women’s Hospital offers valuable insights into this question. By comparing the benefits of monitoring exercise time versus step counts, the research provides a clearer picture of what works best for health in this demographic.