Helen Mirren's Secret to Ageing Gracefully? Exercise, of Course!
Dame Helen Mirren is redefining what it means to age well-proving that vitality, confidence, and strength don't fade with time. The Oscar-winning actress is a vocal advocate for staying active in midlife and beyond, often crediting regular exercise as a key to her physical and mental wellbeing. And she's not alone in that belief.
As reported by The Canberra Times, Mirren encourages everyone to "get moving," reminding us that it's never too late to start reaping the rewards of physical activity. Whether you're 50, 70, or beyond, exercise can make a powerful difference.
Why Staying Active Matters
Exercise does far more than help you look good-it helps you live well. Regular movement supports:
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Greater independence in daily life
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Improved mental health and mood
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Prevention of falls and injuries
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Management of chronic conditions like arthritis, osteoporosis, heart disease, and dementia
In short, it's about keeping your body strong and your mind sharp-so you can keep doing the things you love, whether that's chasing after grandkids, enjoying your garden, or simply strolling through the local markets.
The Australian Guidelines: Move Every Day
Australia has a proud tradition of embracing an active lifestyle, and the national guidelines reflect that spirit. Older adults are encouraged to:
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Be active every day in as many ways as possible
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Include a variety of exercises that build fitness, strength, balance, and flexibility
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Aim for at least 30 minutes of moderate-intensity physical activity on most days
More Than Just Walking: Strength Matters
While walking, swimming, or cycling are fantastic aerobic options, strength training is just as important-especially as we age.
Exercise & Sports Science Australia (ESSA), the nation's peak body for exercise and sports science professionals, highlights that resistance training helps preserve muscle mass, maintain bone density, and improve balance-all of which are essential to healthy ageing. Activities like Pilates, yoga, resistance bands, or even lifting shopping bags can all count.
Where to Begin? Start with What You Enjoy
Not sure where to start? The good news is, you don't need to hit the gym to get moving. Whether it's dancing, gardening, playing tennis, or walking with friends, the best exercise is the one you enjoy and can stick with.
If you're living with a health condition or haven't exercised in a while, consider speaking with an accredited exercise professional for guidance tailored to your needs.
Be Inspired. Get Moving.
So take a cue from Helen: make movement part of your
daily routine. Whether you're in Melbourne,
Sydney,
or anywhere
across Australia, there's never been a better time to
embrace a more active, vibrant future.
References
- "Helen Mirren urges midlife exercise for healthy ageing." The Canberra Times, 29 April 2024.
- Exercise & Sports Science Australia (ESSA). Exercise for Older Adults. 2020.
