Strength, HIIT and Seniors Fitness at RecWest Braybrook - Spring into Summer Series
RecWest Braybrook, Braybrook, VIC
RecWest Braybrook is hosting three free group fitness programs during the Spring into Summer Series, each pitched at a different pace. Every class is a four-week booking, made separately. Kettlebell HIIT High-intensity interval training built around kettlebells, mixing aerobic work to lift fitness. Exercises can...
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RecWest Braybrook is hosting three free group fitness programs during the Spring into Summer Series, each pitched at a different pace. Every class is a four-week booking, made separately.
Kettlebell HIIT
High-intensity interval training built around kettlebells, mixing aerobic work to lift fitness. Exercises can be modified to suit individual ability. Thursdays 6pm to 7pm on 12, 19 and 26 November and 3 December 2026.
Strength class
Weight training and metabolic conditioning to build strength and help people move more efficiently in training and everyday life. Each class includes mobility, strength and a conditioning workout. Sundays 9am to 10am on 8, 15, 22 and 29 November 2026, for adults aged 18 and over.
Seniors group training
A low-impact class for people aged 55 and over, covering strength, cardio, flexibility and mobility. Tuesdays 10am to 11am on 10, 17 and 24 November and 1 December 2026.
Bring a sweat towel, a water bottle and comfortable exercise clothing, and let the instructor know about any injury or movement restriction at the start of the session.
This free program is part of Maribyrnong City Council's Spring into Summer Series, which runs health, fitness and sport sessions across the city from November to early December.
Booking
Registration is required and is free. Registering books a place for all four weeks, so cancel through the booking confirmation if plans change and the spot can go to someone on the waitlist.
Location
RecWest Braybrook, Braybrook, VIC
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