About this event
Join an easy, standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching.This is a GOLD event suitable for seniors.
Age
Seniors
Price
Free
Bookings
No bookings required.
Requirements
Exercise mat, small dumbbells and an exercise band.
Meeting point
Under the big tree, middle of the park.
Event information sourced from Brisbane City Council's Events β Active and Healthy dataset (Β© Brisbane City Council 2026), licensed under CC BY 4.0. KeepActive has reformatted the information and grouped materially equivalent recurring occurrences.
Please mention you found this event via KeepActive when contacting the organiser β thank you for your support!
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