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Free This Week General Fitness

Low-impact fitness

Thu, 24 Sep 2026

Essex Road Park, 12 Essex Road, Indooroopilly, QLD, Australia

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About this event

Join an easy, standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching.This is a GOLD event suitable for seniors.

Age

Seniors

Price

Free

Bookings

No bookings required.

Requirements

Exercise mat, small dumbbells and an exercise band.

Meeting point

Under the big tree, middle of the park.

Event information sourced from Brisbane City Council's Events — Active and Healthy dataset (© Brisbane City Council 2026), licensed under CC BY 4.0. KeepActive has reformatted the information and grouped materially equivalent recurring occurrences.

Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!

Categories

Sports General Fitness Free Events

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Low-impact fitness

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