Fitness, yoga & dance near Enoggera QLD

Strength and cardio

16 Dec 2026

Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness...

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Zumba Gold®

16 Dec 2026

Upper Mt Gravatt Progress Hall, 1873 Logan Road, Upper Mount Gravatt, QLD, Australia

Dancing Coaching, workshops & talks $6.00 / entry

Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow...

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Gentle fitness

16 Dec 2026

The Community Place, 33 Teevan Street, Stafford, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Bookings essential. Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed,...

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Chair yoga

16 Dec 2026

Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge, QLD, Australia

Yoga Coaching, workshops & talks

Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses.This is a GOLD event suitable for seniors.AgeSeniorsPriceFreeBookingsNo bookings required.Meeting...

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Lite yoga

16 Dec 2026

The Community Place, 33 Teevan Street, Stafford, QLD, Australia

Yoga Coaching, workshops & talks Free participation

Bookings essential. Become more flexible, fit and relaxed. This session is specifically designed for beginners.This event is suitable for seniors.AgeSeniorsPriceFreeBookingsBookings required.RequirementsExercise mat.Meeting pointInside the hall.

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Belly dance

16 Dec 2026

Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood, QLD, Australia

Dancing Coaching, workshops & talks Free participation

Booking essential. Enjoy gentle dance focused on fitness, coordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly...

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Seated ballet

16 Dec 2026

Moorooka Community Centre, 40 Gainsborough Street, Moorooka, QLD, Australia

Dancing Coaching, workshops & talks Free participation

Bookings essential. A gentle, chair-based program blending creative dance with expert physiotherapy. Designed to improve mobility, coordination, and flexibility, these low-impact, accessible sessions are ideal for adults with...

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Pilates

16 Dec 2026

Keong Park, 38 Appleby Road, Stafford, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation Kids activities available

Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.AgeAll agesPriceFreeBookingsNo bookings required.RequirementsExercise mat and a stretch band if you have one.Meeting pointIn the car park.

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Functional fitness

17 Dec 2026

The Community Place, 33 Teevan Street, Stafford, QLD, Australia

Fitness Training Coaching, workshops & talks $6.00 / entry

Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This event is suitable for seniors.AgeSeniorsPrice$6BookingsBookings required.Meeting pointInside the hall.

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Forest bathing yoga

17 Dec 2026

Downfall Creek Bushland Centre, 815 Rode Road, Chermside West, QLD, Australia

Yoga Coaching, workshops & talks Free participation Kids activities available

Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the beautiful...

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Yoga

17 Dec 2026

Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket, QLD, Australia

Yoga Coaching, workshops & talks Free participation Kids activities available

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...

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Zumba®

17 Dec 2026

The Community Place, 33 Teevan Street, Stafford, QLD, Australia

Dancing Coaching, workshops & talks Free participation

Bookings essential. Shake it at your own pace to zesty tunes and spicy tracks plus a variety of other wonderful music. This class will help you improve your...

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Mums and bubs yoga

17 Dec 2026

Nixon Park, 929 Oxley Road, Oxley, QLD, Australia

Yoga Coaching, workshops & talks Free participation

A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises.AgeAll...

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Tai Chi Qigong

17 Dec 2026

Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation Kids activities available

Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for...

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MoveFit

17 Dec 2026

Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Bookings essential. Maintain or increase your fitness with exercises that improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older...

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Zumba Gold®

17 Dec 2026

Drevesen Park, 83 Lower Esplanade, Manly, QLD, Australia

Dancing Coaching, workshops & talks Free participation Kids activities available

Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music...

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Tai Chi Qigong

17 Dec 2026

Keong Park, 38 Appleby Road, Stafford, QLD, Australia

Fitness Training Coaching, workshops & talks $6.00 / entry

Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for...

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Low-impact fitness

17 Dec 2026

Essex Road Park, 12 Essex Road, Indooroopilly, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Join an easy, standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching.This is a GOLD event suitable for seniors.AgeSeniorsPriceFreeBookingsNo bookings...

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Stretch and mobility

17 Dec 2026

Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum, QLD, Australia

Fitness Training Coaching, workshops & talks $6.00 / entry

Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture...

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Aqua yoga

17 Dec 2026

Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda, QLD, Australia

Yoga Coaching, workshops & talks

This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can...

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Kids sports

17 Dec 2026

Mulbeam Park, 131 Beams Road, Boondall, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation Kids activities available

Bookings essential. Fun, high energy park games that the whole family can enjoy! Every session combines active play with skill building challenges that improve coordination, fitness, and teamwork.AgeAll...

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Yoga

17 Dec 2026

Upper Kedron Hall, 78 Cedar Creek Road, Upper Kedron, QLD, Australia

Yoga Coaching, workshops & talks Free participation Kids activities available

Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat...

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Tai Chi Qigong

18 Dec 2026

Newstead Park, 199 Breakfast Creek Road, Newstead, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation

Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This event is suitable for seniors.AgeSeniorsPriceFreeBookingsNo bookings...

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Yoga

18 Dec 2026

Shaftesbury Street Park, 59 Shaftesbury Street, Tarragindi, QLD, Australia

Yoga Coaching, workshops & talks Free participation Kids activities available

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...

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Yoga

18 Dec 2026

Drevesen Park, 83 Lower Esplanade, Manly, QLD, Australia

Yoga Coaching, workshops & talks Free participation

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...

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Deep water aqua

18 Dec 2026

Jindalee Pool, 11 Yallambee Road, Jindalee, QLD, Australia

Fitness Training Coaching, workshops & talks

Bookings essential. Enjoy an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep...

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Zumba Gold®

18 Dec 2026

Pattison Park, 34 Pattison Avenue, Norman Park, QLD, Australia

Dancing Coaching, workshops & talks Free participation Kids activities available

Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music...

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Aqua yoga

18 Dec 2026

Bellbowrie Pool, 47 Birkin Road, Bellbowrie, QLD, Australia

Yoga Coaching, workshops & talks Kids activities available

This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can...

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Aqua interval training

18 Dec 2026

Jindalee Pool, 11 Yallambee Road, Jindalee, QLD, Australia

Fitness Training Coaching, workshops & talks Kids activities available

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity,...

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Kids sports

18 Dec 2026

Wakerley Park, 74 Dianthus St, Wakerley, QLD, Australia

Fitness Training Coaching, workshops & talks Free participation Kids activities available

Bookings essential. Fun, high energy park games that the whole family can enjoy! Every session combines active play with skill building challenges that improve coordination, fitness, and teamwork.AgeAll...

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