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Booker Place Park, 89 Birkin Road, Bellbowrie, QLD, Australia
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...
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Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks, QLD, Australia
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness...
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Upper Mt Gravatt Progress Hall, 1873 Logan Road, Upper Mount Gravatt, QLD, Australia
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow...
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The Community Place, 33 Teevan Street, Stafford, QLD, Australia
Bookings essential. Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed,...
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Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge, QLD, Australia
Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses.This is a GOLD event suitable for seniors.AgeSeniorsPriceFreeBookingsNo bookings required.Meeting...
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The Community Place, 33 Teevan Street, Stafford, QLD, Australia
Bookings essential. Become more flexible, fit and relaxed. This session is specifically designed for beginners.This event is suitable for seniors.AgeSeniorsPriceFreeBookingsBookings required.RequirementsExercise mat.Meeting pointInside the hall.
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Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood, QLD, Australia
Booking essential. Enjoy gentle dance focused on fitness, coordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly...
View eventMoorooka Community Centre, 40 Gainsborough Street, Moorooka, QLD, Australia
Bookings essential. A gentle, chair-based program blending creative dance with expert physiotherapy. Designed to improve mobility, coordination, and flexibility, these low-impact, accessible sessions are ideal for adults with...
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Keong Park, 38 Appleby Road, Stafford, QLD, Australia
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.AgeAll agesPriceFreeBookingsNo bookings required.RequirementsExercise mat and a stretch band if you have one.Meeting pointIn the car park.
View eventThe Community Place, 33 Teevan Street, Stafford, QLD, Australia
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This event is suitable for seniors.AgeSeniorsPrice$6BookingsBookings required.Meeting pointInside the hall.
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Downfall Creek Bushland Centre, 815 Rode Road, Chermside West, QLD, Australia
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the beautiful...
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Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket, QLD, Australia
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...
View eventThe Community Place, 33 Teevan Street, Stafford, QLD, Australia
Bookings essential. Shake it at your own pace to zesty tunes and spicy tracks plus a variety of other wonderful music. This class will help you improve your...
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Nixon Park, 929 Oxley Road, Oxley, QLD, Australia
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises.AgeAll...
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Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks, QLD, Australia
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for...
View eventWynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum, QLD, Australia
Bookings essential. Maintain or increase your fitness with exercises that improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older...
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Drevesen Park, 83 Lower Esplanade, Manly, QLD, Australia
Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music...
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Keong Park, 38 Appleby Road, Stafford, QLD, Australia
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This is a GOLD event suitable for...
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Essex Road Park, 12 Essex Road, Indooroopilly, QLD, Australia
Join an easy, standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching.This is a GOLD event suitable for seniors.AgeSeniorsPriceFreeBookingsNo bookings...
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Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum, QLD, Australia
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture...
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Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda, QLD, Australia
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can...
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Mulbeam Park, 131 Beams Road, Boondall, QLD, Australia
Bookings essential. Fun, high energy park games that the whole family can enjoy! Every session combines active play with skill building challenges that improve coordination, fitness, and teamwork.AgeAll...
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Upper Kedron Hall, 78 Cedar Creek Road, Upper Kedron, QLD, Australia
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat...
View eventNewstead Park, 199 Breakfast Creek Road, Newstead, QLD, Australia
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week.This event is suitable for seniors.AgeSeniorsPriceFreeBookingsNo bookings...
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Shaftesbury Street Park, 59 Shaftesbury Street, Tarragindi, QLD, Australia
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...
View eventDrevesen Park, 83 Lower Esplanade, Manly, QLD, Australia
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into...
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Jindalee Pool, 11 Yallambee Road, Jindalee, QLD, Australia
Bookings essential. Enjoy an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep...
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Pattison Park, 34 Pattison Avenue, Norman Park, QLD, Australia
Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music...
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Bellbowrie Pool, 47 Birkin Road, Bellbowrie, QLD, Australia
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can...
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Jindalee Pool, 11 Yallambee Road, Jindalee, QLD, Australia
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity,...
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