5km Running Events in Australia
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Mother’s Day Classic Brisbane
Organiser: Mother’s Day Classic
Feel the buzz of the event village, entertainment, and food stalls to enjoy throughout the day!Feel the buzz of the event village, entertainment, and food stalls to enjoy throughout the day!Walk & Run - 8km/4kmABOUTOver the past 27 years, the Mother's Day Classic community has donated $47.3 million to fund life-saving breast cancer research and ovarian cancer research. Thanks to...
Mother’s Day Classic Sydney
Organiser: Mother’s Day Classic
Walk & Run - 5km/10kmIn Sydney, experience the true magic of traditional MDC events. Feel the buzz of the event village, entertainment, music, and food stalls to enjoy throughout the day! AboutOver the past 27 years, the Mother's Day Classic community has donated $47.3 million to fund life-saving breast cancer research and ovarian cancer research. Thanks to research, the five-year...
Mother’s Day Classic Melbourne
Organiser: Mother’s Day Classic
WALK & RUN 8km/4kmRUN 8km/12kmEntertainment and Kids ZoneThe main stage will feature The Listies, a multi-award-winning comedy duo known for their hilarious, family-friendly performances that keep kids and parents laughing. Enjoy the infectious energy of ARIA-nominated Whistle & Trick, the soulful pop and disco-funk vibes of Athanasia, and the dynamic musical talents of Sam + Sam.Around the village, delight in...
Mother's Day Classic - Lilydale
Organiser: Mother’s Day Classic
DISTANCES AND TIMESWALK for 5.1km - 9:30amThe course will start on the grass area near the community room. From there, participants will walk or run down to the lake circuit where they will complete 2 laps of the lake before returning to the finish line in the event area.The course will start on the grass area near the community room....
Spartan Ivory's Rock
Organiser: Spartan Australia, NZ and Fiji
The Spartan Trifecta Weekend is returning to Ivory's Rock, QLD from 24 to 25 May 2025.Spartan is the global leader in obstacle course racing (OCR). This event includes 5km, 15km, 21km and 50km races as well as a Kid's race. There is also a 4hr Hurricane Heat endurance event to test your physical and mental toughness.Entrants will be challenged with...
Run Melbourne
Organiser: Sole Motive
Join Melbourne’s largest winter running event in 2025, where over 25,000 runners will embrace the thrill of running through the city’s closed streets and iconic landmarks. Run Melbourne is your chance to chase your next personal best while being celebrated at the epic finish line at Melbourne Park Oval.
Spartan Melbourne
Organiser: Spartan Australia, NZ and Fiji
The Spartan Urban Weekend is returning to Melbourne, VIC from 9 to 10 August 2025.Spartan is the global leader in obstacle course racing (OCR). This event includes 5km and 10km as well as a Kid's race. There is also a 4hr Hurricane Heat endurance event to test your physical and mental toughness.Perfect for beginners and experienced athletes! The Melbourne course...
Run Prix
Organiser: Big Long Run Pty Ltd
This is record setting territory. The full GP circuit is closed down. The traffic islands are removed for the day, and the racing is on smooth flat bitumen. Loop course. No hairpin turns. No off-roading. No gravel. No grass. No compromises.Half Marathon, 10km and 5km. All AIMS certified measurement too. So no wondering if you really ran a record. No flaky GPS...
Spartan Woodfordia Trifecta Weekend
Organiser: Spartan Australia, NZ and Fiji
The Spartan Trifecta Weekend is coming to Woodfordia, QLD from 10 to 12 October 2025.Spartan is the global leader in obstacle course racing (OCR). This event includes 5km, 15km and 21km races as well as a Kid's race. There is also a 4hr Hurricane Heat endurance event to test your physical and mental toughness.Entrants will be challenged with hill climbs...
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Badminton Socials - Mulgrave - Intermediate Level - Every Tuesday 8pm to 10.30pm [$10]
Venue: Southern Community Centre, Rupert Drive, Mulgrave
Time: Tuesdays from 8pm till 10:45pm
Cost: $10
Shuttles: ChaoPai Pink
4 Courts, Capped at 24 people. RSVP only, No Walk-ins
Please message me if you're keen to try our socials!
Upper Blue Mountains Bushwalking Club
Activities: Bushwalking, Overnight Bushwalking, Cross Country Skiing, Cycling, Canyoning
Upper Blue Mountains Bushwalking Club is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club Secretary to discuss your walking experience and the type of hikes and activities they conduct. This will help you to determine if their walks are pitched at the right activity level for you.
You can go...
The Walking Volunteers
Activities: Bushwalking
The Walking Volunteers is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club Secretary to discuss your walking experience and the type of hikes and activities they conduct. This will help you to determine if their walks are pitched at the...
Springwood Bushwalking Club
Activities: Bushwalking, Overnight Bushwalking, Paddling, Cross Country Skiing, Cycling, Canyoning
Springwood Bushwalking Club is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club Secretary to discuss your walking experience and the type of hikes and activities they conduct. This will help you to determine if their walks are pitched at the right activity level for you.
You...
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5km Running in Australia
A 5K race, also known as a 5-kilometer race, is a road running
race with a distance of approximately 3.1 miles (5 kilometers). It
is one of the most popular road race distances and is often used
as a stepping stone for people new to running or looking to
increase their distance over time gradually. In addition, many
running events, such as charity runs and community events, include
a 5K race as an option for participants. 5Ks are also popular as a
timed event for runners who try to finish it in a fast time.
Training for a 5K race typically involves gradually increasing the
distance of one's runs over time, emphasising building up
endurance and developing good running form. A typical training
plan for a 5K would involve running shorter distances at first and
gradually building up to running the entire 5 kilometres. Speed
work or interval training can also be included to improve
performance. Some runners also incorporate strength training and
stretching exercises to help prevent injuries.
Many 5K races are also organised on charity causes and are
non-competitive, participatory events. Participants often wear
costumes and walk or run the course rather than race against the
clock.