5km Running Events in Australia
Search our calendar for 5km Running events at a convenient location near you.
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Zatopek 5km Community Run
Organiser: INTIX
The 5km community run, which starts and finishes at Lakeside Stadium before the main event, is the perfect way to warm up (literally). You might get a new PB but you’ll definitely get some free goodies. We’ll be running around the Albert Park Lake circuit and official timings will be provided by TomatoTiming and published on Athletics Victoria’s ResultsHub. Your...
2XU Wellness Run
Organiser: O2Events
Running is a powerful tool to manage mental health and improve your wellness.On December 3rd 2023, let’s run, jog or walk, 5km, 10km, or 21.1km and raise funds for Beyond Blue 🏃 💙Every dollar you raise helps to fund Beyond Blue’s 24/7 Support Services 📞Let’s get training, feeling better, and help support others.All distances start and finish at Catani Gardens,...
5K Foam Fest - Brisbane - 2023
Organiser: 365 Sports
The World’s #1 Fun Run for ages 7 & Up • Family Friendly • 2.5 Million Cubic Feet Of Foam< We guarantee you'll be foamy, muddy and wet by the end of the 5K Foam Fest. 5k Foam Fest has 22 of some of the best and most exciting obstacles in the world including the worlds largest inflatable waterslide, slip... ...
SMC Road Race 4
Organiser: SMC Road Race
Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...
Portsea Twilight 2024
Organiser: Sole Motive
Don't miss your chance to run in the presence of the epic views & sunsets at Portsea Twilight this summer!With a brand new event village and startline location within the Quarantine Station we have been able to extend the courses compared to previous years, allowing you to test your fitness on a fast 5.5K or the awe-challenging 9.5K course. Point Nepean...
SMC Road Race 5
Organiser: SMC Road Race
Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...
The 5K Foam Fest: Sydney North
Organiser: 365 Sports
We guarantee you'll be foamy, muddy and wet by the end of the 5K Foam Fest5k Foam Fest has 22 of some of the best and most exciting obstacles in the world including the worlds largest inflatable waterslide, slip and slides, and mucky mud pits! Combine these with 2.5 million cubic feet of foam that we pump out at each...
SMC Road Race 6
Organiser: SMC Road Race
Distances2 km Kids Dash, 5km, 10km, 21.1km, 30kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to...
Carman's Fun Run 2024
Organiser: Sole Motive
We are thrilled to once again bring the popular Carman’s Fun Run to life on Sunday 18 February 2024. Held at the picturesque Elsternwick Park, Brighton (located at the doorstep of the popular Elwood shops), we welcome runners, walkers and joggers of all abilities to lace up, run your best and have fun doing it. Join our inclusive and supportive...
SMC Road Race 7
Organiser: SMC Road Race
Distances2 km Kids Dash, 5km, 10km, 21.1km, 30kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to...
Redline Games
Organiser: Elite Energy Events
Redline Games is an interactive festival blending fitness and entertainment. Unlike other events where the day ends after the physical activity, at The Redline Games, it's just the beginning.The weekend lineup includes:Saturday's Triathlons: Super Sprint (200m swim, 8K bike, 2K run) and Sprint (750m swim, 30K bike, 5K run).Sunday's Activities: Running distances of 5K, 10K, and a Half Marathon. Triathlons...
Sydney Run2Cure - The Domain
Organiser: Neuroblastoma Australia
Enjoy a wonderful day of fun runs and family entertainment at The Domain, Sydney on Sunday 7th April 2024 and support research into a cure for the children's cancer neuroblastoma. Run2Cure Neuroblastoma is the fun run for everyone - with a great choice of distances and a host of children's fun activities throughout the morning.Runs include: 21.1k, 10k, 5k and...
Canberra Times Marathon Festival 2024
Organiser: Sole Motive
NEW in 2024! All marathon participants will receive a FREE finisher t-shirt.Experience history at the Canberra Times Marathon Festival on 7 April 2024. This prestigious event offers five different distances that showcase the captivating beauty of Canberra's lakeside and surroundings.Choose from the AIMS certified Marathon course, Half Marathon, 10km, 5km, or Kids' 2km fun run. All races start near the...
Run the Tan 2024
Organiser: Run the Tan
Run the Tan is a showcase charity running festival featuring various key events taking on the challenging 3.8km course.It is a must-do event for elite athletes, serious runners, families, schools, walkers and spectators alike.The course takes in Australia's most iconic running track, The Tan Track, surrounding the beautiful Royal Botanic Gardens. The event also includes celebrities, emergency services, and school...
SMC Road Race 8
Organiser: SMC Road Race
Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...
Angela Taylor Memorial Walk/Run
Organiser: Blue Ribbon Foundation
Event BackgroundThe Angela Taylor Memorial Run/Walk started in 1989. This community event welcomes individual runners, walkers, juniors, adults and seniors. There’s a category to match all levels of fitness.At 1.00pm on Thursday the 27 March 1986, a car bomb exploded outside the police complex in Russell Street Melbourne. As a result, young Constable Angela Rose Taylor took the full force...
Run The Rock 2024
Organiser: Sole Motive
Get away for a wonderful weekend and experience the beautiful natural scenery and native wildlife within picturesque landscape in one of Victoria's most iconic natural landmarks. Great for an unforgettable daytrip or weekend, with live music, games, food and drink to enjoy at the event village after the run.Date: 27 April 2024Distances: 22K - 13.5K - 5K - 2K kidsLocation:...
Mornington Running Festival
The Mornington Running Festival returns to Mornington Peninsula for the 10th time on the 28 April 2024 weekend.Set in what is one of Australia's most stunning courses to run, winding along the esplanade from Mornington to Mt Martha and back. This unique experience to run or walk along this road free from traffic is unmissable.The weekend features a variety of...
SMC Road Race 9
Organiser: SMC Road Race
Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...
Channel 7 Cairns Marathon 2024
Organiser: Atlas Events
After a sellout event in 2023, we’re back Sunday, 14 July 2024 🌴RACE DAY: SUNDAY 14 JULY 2024The 2024 7 Cairns Marathon Festival will take place on 13 - 14 July.Race along the stunning Esplanade in Cairns in the heart of Tropical North Queensland with community support and hospitality like no other. We know you'll stick be sticking around to...
Recently added Social Groups & Activities
Katherine Hot Springs parkrun - Katherine South
Provider: parkrun Australia
What is Katherine Hot Springs parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Katherine Hot Springs parkrun
Katherine Hot Springs parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Beach Lovers Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Largs Bay (SA).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
After Work Walkers Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Modbury (SA).
Walking Speed: Medium pace
Frequency: Daily
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Pickleball ACT
Provider: Pickleball ACT
Come and try Pickleball for social play and competitions six days and evenings per week, for over 18's and all abilities. Pickleball ACT has eight indoor courts with a cushioned tennis surface - play rain hail or shine! New players? We provide all the equipment and help you learn this fun and social sport. Wear court shoes and bring a water bottle. Costs are $15 for two hours for non-members, and $12 for two hours for members. Join us and our over 250 members and meet happy people who have fallen in love with this addictive sport. Follow us on...
Wise Walkers Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Chermside (QLD).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Katherine Hot Springs parkrun - Katherine South
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Katherine Hot Springs parkrun
Katherine Hot Springs parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Beach Lovers Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
After Work Walkers Walking Group
Walking Speed: Medium pace
Frequency: Daily
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Pickleball ACT
Wise Walkers Walking Group
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
5km Running in Australia
A 5K race, also known as a 5-kilometer race, is a road running
race with a distance of approximately 3.1 miles (5 kilometers). It
is one of the most popular road race distances and is often used
as a stepping stone for people new to running or looking to
increase their distance over time gradually. In addition, many
running events, such as charity runs and community events, include
a 5K race as an option for participants. 5Ks are also popular as a
timed event for runners who try to finish it in a fast time.
Training for a 5K race typically involves gradually increasing the
distance of one's runs over time, emphasising building up
endurance and developing good running form. A typical training
plan for a 5K would involve running shorter distances at first and
gradually building up to running the entire 5 kilometres. Speed
work or interval training can also be included to improve
performance. Some runners also incorporate strength training and
stretching exercises to help prevent injuries.
Many 5K races are also organised on charity causes and are
non-competitive, participatory events. Participants often wear
costumes and walk or run the course rather than race against the
clock.