5km Running Events in Australia

Search our calendar for 5km Running events at a convenient location near you.

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    Run Melbourne

    Run Melbourne

    Organiser: Sole Motive

    Join Melbourne’s largest winter running event in 2025, where over 25,000 runners will embrace the thrill of running through the city’s closed streets and iconic landmarks. Run Melbourne is your chance to chase your next personal best while being celebrated at the epic finish line at Melbourne Park Oval.

    Melbourne Park Oval, Olympic Boulevard, Melbourne VIC, Australia
    Spartan Melbourne

    Spartan Melbourne

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    Organiser: Spartan Australia, NZ and Fiji

    The Spartan Urban Weekend is returning to Melbourne, VIC from 9 to 10 August 2025.Spartan is the global leader in obstacle course racing (OCR). This event includes 5km and 10km as well as a Kid's race. There is also a 4hr Hurricane Heat endurance event to test your physical and mental toughness.Perfect for beginners and experienced athletes! The Melbourne course...

    Werribee VIC, Australia
    Run Prix

    Run Prix

    Organiser: Big Long Run Pty Ltd

    This is record setting territory. The full GP circuit is closed down. The traffic islands are removed for the day, and the racing is on smooth flat bitumen. Loop course. No hairpin turns. No off-roading. No gravel. No grass. No compromises.Half Marathon, 10km and 5km. All AIMS certified measurement too. So no wondering if you really ran a record. No flaky GPS...

    6 Aughtie Drive, Albert Park VIC, Australia
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    Spartan Woodfordia Trifecta Weekend

    Spartan Woodfordia Trifecta Weekend

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    Organiser: Spartan Australia, NZ and Fiji

    The Spartan Trifecta Weekend is coming to Woodfordia, QLD from 10 to 12 October 2025.Spartan is the global leader in obstacle course racing (OCR). This event includes 5km, 15km and 21km races as well as a Kid's race. There is also a 4hr Hurricane Heat endurance event to test your physical and mental toughness.Entrants will be challenged with hill climbs...

    87 Woodrow Road, Woodford QLD, Australia
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Recently added Social Groups & Activities

Odissi Indian Dance, Music & Meditation with Nirmal Jena image

Odissi Indian Dance, Music & Meditation with Nirmal Jena

Provider: Odissi Dance Company
Learn Odissi classical dance, music (vocal & pakhawaj) and meditation with Nirmal Jena, Australia's most distinguished teacher of Indian classical arts.
Shammi Pant says:' I felt drawn to the triad of dance, music, and meditation as a way to reconnect. I longed to experience the world through dance, understand the universe’s rhythm through music, and connect to universal consciousness through meditation...Meeting Guruji/Nirmal was like encountering a calm river—flowing gracefully, deeply, and effortlessly. His house felt like a temple—green, serene, with lotus flowers in water, radiating simplicity and energy. His studio held large drawings of the triangular forms of Odissi dance,...
Chifley NSW
Approx $30.00
Age: 18 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Dance, Sing, Act! image

Dance, Sing, Act!

Provider: Mighty Good Talent School
Looking for a performing arts school that does more than just teach steps and songs?

Welcome to Mighty Good Talent School, where we build confidence, creativity and communication through acting, singing and dancing – all in one place!

Our motto? "Teaching tomorrow’s stars today!"

Whether your child is dreaming of the spotlight or simply wants to gain confidence and have fun, we offer a safe, affordable, and inclusive space for performers of all ages and abilities.

🌟 What Makes Us Different?

🎤 We Teach Performers – Not Just Skills

Each class is designed to complement the others. In singing, we...
Hilton SA
Approx $21.00
Age: 3 - 17
Sat, Mon, Tue, Fri
Alltone Fitness image

Alltone Fitness

Provider: Alltone Fitness
The best personal trainer in Melbourne, Alltone Fitness, may change your fitness journey for the better. Start your journey to a healthier you now with individualized exercises!

Alltone Fitness is a private personal fitness training studio located in watsonia and is not open to the public. It is ideal for those who don't like large gyms as you have the entire facility. Owner and operator Mark Frangiosa, thrives on achieving results for his clients. Having worked in the fitness industry for over 12 years, he has gained invaluable first-hand experience and knowledge in helping people reach their goals. His experience...
Watsonia North VIC
FREE
Age: 12 - 35
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Upper intermediate and above level badminton in Epping on Wednesday nights image

Upper intermediate and above level badminton in Epping on Wednesday nights

We are private group of badminton players looking for upper intermediate and above level players. Please join us if you are interested and an upper intermediate player. We play on Wednesdays (8-10 pm). Ad hoc sessions are also organised based on interest.

Costs are split between all players and ranges between $13-15 usually (varies based on shuttlecock usage). Aeroplane black shuttlecocks are used.

Venues we play:

Badminton Near Me (Epping)
Epping VIC
Approx $15.00
Age: 18 - 65+
Wed
Wendy’s Wanderers image

Wendy’s Wanderers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Larrakeyah (NT).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Larrakeyah NT
FREE
Age: 18 - 65+
Tue

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5km Running in Australia

A 5K race, also known as a 5-kilometer race, is a road running race with a distance of approximately 3.1 miles (5 kilometers). It is one of the most popular road race distances and is often used as a stepping stone for people new to running or looking to increase their distance over time gradually. In addition, many running events, such as charity runs and community events, include a 5K race as an option for participants. 5Ks are also popular as a timed event for runners who try to finish it in a fast time.

Training for a 5K race typically involves gradually increasing the distance of one's runs over time, emphasising building up endurance and developing good running form. A typical training plan for a 5K would involve running shorter distances at first and gradually building up to running the entire 5 kilometres. Speed work or interval training can also be included to improve performance. Some runners also incorporate strength training and stretching exercises to help prevent injuries.

Many 5K races are also organised on charity causes and are non-competitive, participatory events. Participants often wear costumes and walk or run the course rather than race against the clock.

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