5km Running Events in Australia

Search our calendar for 5km Running events at a convenient location near you.

Got an event? Submit it here to be added to our events directory for people searching for what's on around them - It's FREE.

Looking for fun new ways to get active? Try searching for activity groups, trainers and coaches near you.

    Zatopek 5km Community Run
    Zatopek 5km Community Run

    Organiser: INTIX

    The 5km community run, which starts and finishes at Lakeside Stadium before the main event, is the perfect way to warm up (literally). You might get a new PB but you’ll definitely get some free goodies. We’ll be running around the Albert Park Lake circuit and official timings will be provided by TomatoTiming and published on Athletics Victoria’s ResultsHub. Your...

    Melbourne Sports Centres - Lakeside Stadium, Aughtie Drive, Albert Park VIC, Australia
    2XU Wellness Run
    2XU Wellness Run

    Organiser: O2Events

    Running is a powerful tool to manage mental health and improve your wellness.On December 3rd 2023, let’s run, jog or walk, 5km, 10km, or 21.1km and raise funds for Beyond Blue 🏃 💙Every dollar you raise helps to fund Beyond Blue’s 24/7 Support Services 📞Let’s get training, feeling better, and help support others.All distances start and finish at Catani Gardens,...

    Catani Gardens, Beaconsfield Parade, St Kilda West VIC, Australia
    5K Foam Fest - Brisbane - 2023
    5K Foam Fest - Brisbane - 2023

    Organiser: 365 Sports

    The World’s #1 Fun Run for ages 7 & Up • Family Friendly • 2.5 Million Cubic Feet Of Foam< We guarantee you'll be foamy, muddy and wet by the end of the 5K Foam Fest. 5k Foam Fest has 22 of some of the best and most exciting obstacles in the world including the worlds largest inflatable waterslide, slip... ...

    Sirromet Wines, Mount Cotton Road, Mount Cotton QLD, Australia
    SMC Road Race 4
    SMC Road Race 4

    Organiser: SMC Road Race

    Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...

    Long Street Park, Long Street, Smithfield NSW, Australia
    Portsea Twilight 2024
    Portsea Twilight 2024

    Organiser: Sole Motive

    Don't miss your chance to run in the presence of the epic views & sunsets at Portsea Twilight this summer!With a brand new event village and startline location within the Quarantine Station we have been able to extend the courses compared to previous years, allowing you to test your fitness on a fast 5.5K or the awe-challenging 9.5K course. Point Nepean...

    Portsea VIC, Australia
    SMC Road Race 5
    SMC Road Race 5

    Organiser: SMC Road Race

    Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...

    Long Street Park, Long Street, Smithfield NSW, Australia
    The 5K Foam Fest: Sydney North
    The 5K Foam Fest: Sydney North

    Organiser: 365 Sports

    We guarantee you'll be foamy, muddy and wet by the end of the 5K Foam Fest5k Foam Fest has 22 of some of the best and most exciting obstacles in the world including the worlds largest inflatable waterslide, slip and slides, and mucky mud pits! Combine these with 2.5 million cubic feet of foam that we pump out at each...

    450 Mona Vale Road, St. Ives NSW, Australia
    SMC Road Race 6
    SMC Road Race 6

    Organiser: SMC Road Race

    Distances2 km Kids Dash, 5km, 10km, 21.1km, 30kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to...

    Long Street Park, Long Street, Smithfield NSW, Australia
    Carman's Fun Run 2024
    Carman's Fun Run 2024

    Organiser: Sole Motive

    We are thrilled to once again bring the popular Carman’s Fun Run to life on Sunday 18 February 2024. Held at the picturesque Elsternwick Park, Brighton (located at the doorstep of the popular Elwood shops), we welcome runners, walkers and joggers of all abilities to lace up, run your best and have fun doing it. Join our inclusive and supportive...

    Elsternwick Park, Brighton Victoria, Australia
    SMC Road Race 7
    SMC Road Race 7

    Organiser: SMC Road Race

    Distances2 km Kids Dash, 5km, 10km, 21.1km, 30kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to...

    Long Street Park, Long Street, Smithfield NSW, Australia
    Redline Games
    Redline Games
    -

    Organiser: Elite Energy Events

    Redline Games is an interactive festival blending fitness and entertainment. Unlike other events where the day ends after the physical activity, at The Redline Games, it's just the beginning.The weekend lineup includes:Saturday's Triathlons: Super Sprint (200m swim, 8K bike, 2K run) and Sprint (750m swim, 30K bike, 5K run).Sunday's Activities: Running distances of 5K, 10K, and a Half Marathon. Triathlons...

    Sydney International Regatta Centre, Old Castlereagh Road, Castlereagh NSW, Australia
    Sydney Run2Cure - The Domain
    Sydney Run2Cure - The Domain

    Organiser: Neuroblastoma Australia

    Enjoy a wonderful day of fun runs and family entertainment at The Domain, Sydney on Sunday 7th April 2024 and support research into a cure for the children's cancer neuroblastoma. Run2Cure Neuroblastoma is the fun run for everyone - with a great choice of distances and a host of children's fun activities throughout the morning.Runs include: 21.1k, 10k, 5k and...

    The Domain, Sydney NSW, Australia
    Canberra Times Marathon Festival 2024
    Canberra Times Marathon Festival 2024

    Organiser: Sole Motive

    NEW in 2024! All marathon participants will receive a FREE finisher t-shirt.Experience history at the Canberra Times Marathon Festival on 7 April 2024. This prestigious event offers five different distances that showcase the captivating beauty of Canberra's lakeside and surroundings.Choose from the AIMS certified Marathon course, Half Marathon, 10km, 5km, or Kids' 2km fun run. All races start near the...

    John Dunmore Lang Place, Parkes ACT, Australia
    Run the Tan 2024
    Run the Tan 2024

    Organiser: Run the Tan

    Run the Tan is a showcase charity running festival featuring various key events taking on the challenging 3.8km course.It is a must-do event for elite athletes, serious runners, families, schools, walkers and spectators alike.The course takes in Australia's most iconic running track, The Tan Track, surrounding the beautiful Royal Botanic Gardens. The event also includes celebrities, emergency services, and school...

    Pillars of Wisdom, Tan Track, Melbourne VIC, Australia
    SMC Road Race 8
    SMC Road Race 8

    Organiser: SMC Road Race

    Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...

    Long Street Park, Long Street, Smithfield NSW, Australia
    Angela Taylor Memorial Walk/Run
    Angela Taylor Memorial Walk/Run

    Organiser: Blue Ribbon Foundation

    Event BackgroundThe Angela Taylor Memorial Run/Walk started in 1989. This community event welcomes individual runners, walkers, juniors, adults and seniors. There’s a category to match all levels of fitness.At 1.00pm on Thursday the 27 March 1986, a car bomb exploded outside the police complex in Russell Street Melbourne. As a result, young Constable Angela Rose Taylor took the full force...

    Palms Lawn, Albert Park VIC, Australia
    Run The Rock 2024
    Run The Rock 2024

    Organiser: Sole Motive

    Get away for a wonderful weekend and experience the beautiful natural scenery and native wildlife within picturesque landscape in one of Victoria's most iconic natural landmarks. Great for an unforgettable daytrip or weekend, with live music, games, food and drink to enjoy at the event village after the run.Date: 27 April 2024Distances: 22K - 13.5K - 5K - 2K kidsLocation:...

    Macedon VIC, Australia
    Mornington Running Festival
    Mornington Running Festival

    ​The Mornington Running Festival returns to Mornington Peninsula for the 10th time on the 28 April 2024 weekend.Set in what is one of Australia's most stunning courses to run, winding along the esplanade from Mornington to Mt Martha and back. This unique experience to run or walk along this road free from traffic is unmissable.The weekend features a variety of...

    Mornington VIC, Australia
    SMC Road Race 9
    SMC Road Race 9

    Organiser: SMC Road Race

    Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...

    Long Street Park, Long Street, Smithfield NSW, Australia
    Channel 7 Cairns Marathon 2024
    Channel 7 Cairns Marathon 2024

    Organiser: Atlas Events

    After a sellout event in 2023, we’re back Sunday, 14 July 2024 🌴RACE DAY: SUNDAY 14 JULY 2024The 2024 7 Cairns Marathon Festival will take place on 13 - 14 July.Race along the stunning Esplanade in Cairns in the heart of Tropical North Queensland with community support and hospitality like no other. We know you'll stick be sticking around to...

    Cairns QLD, Australia
    👀 Still looking? Register to get notified of new activites.

Recently added Social Groups & Activities

Katherine Hot Springs parkrun - Katherine South image
Katherine Hot Springs parkrun - Katherine South
Provider: parkrun Australia
What is Katherine Hot Springs parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Katherine Hot Springs parkrun

Katherine Hot Springs parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Katherine South NT
FREE
Age: 18 - 65+
Sat
Beach Lovers Walking Group image
Beach Lovers Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Largs Bay (SA).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Largs Bay SA
FREE
Age: 18 - 65+
Undisclosed
After Work Walkers Walking Group image
After Work Walkers Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Modbury (SA).
Walking Speed: Medium pace
Frequency: Daily
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Modbury SA
FREE
Age: 18 - 65+
Mon, Tue, Wed
Pickleball ACT
Provider: Pickleball ACT
Come and try Pickleball for social play and competitions six days and evenings per week, for over 18's and all abilities. Pickleball ACT has eight indoor courts with a cushioned tennis surface - play rain hail or shine! New players? We provide all the equipment and help you learn this fun and social sport. Wear court shoes and bring a water bottle. Costs are $15 for two hours for non-members, and $12 for two hours for members. Join us and our over 250 members and meet happy people who have fallen in love with this addictive sport. Follow us on...
Fadden ACT
$15.00
Age: 18 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Wise Walkers Walking Group image
Wise Walkers Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Chermside (QLD).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Chermside QLD
FREE
Age: 18 - 65+
Thu
5km Running in Australia

A 5K race, also known as a 5-kilometer race, is a road running race with a distance of approximately 3.1 miles (5 kilometers). It is one of the most popular road race distances and is often used as a stepping stone for people new to running or looking to increase their distance over time gradually. In addition, many running events, such as charity runs and community events, include a 5K race as an option for participants. 5Ks are also popular as a timed event for runners who try to finish it in a fast time.

Training for a 5K race typically involves gradually increasing the distance of one's runs over time, emphasising building up endurance and developing good running form. A typical training plan for a 5K would involve running shorter distances at first and gradually building up to running the entire 5 kilometres. Speed work or interval training can also be included to improve performance. Some runners also incorporate strength training and stretching exercises to help prevent injuries.

Many 5K races are also organised on charity causes and are non-competitive, participatory events. Participants often wear costumes and walk or run the course rather than race against the clock.

Find Events across Australia