5km Running Events in Australia
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Perth Running Festival 2024
Organiser: Perth Running Festival
Be a part of Australia's most beautiful run finishing at Optus Stadium, voted the world’s best looking stadium! Choose from four distances: Burswood Park 4KM walk or run, 10KM walk or run, half marathon or full marathon! A RUN FOR EVERYONEWith options for families, fitness enthusiasts and weekend warriors, the 2024 Perth Running Festival offers a challenge for everyone! Challenge yourself...
Melbourne Marathon Festival 2024
Organiser: Melbourne Marathon Festival
The Nike Melbourne Marathon Festival, Australia’s premier Marathon event, returns Sunday, 13 October 2024. Choose from five distances, from 42.195k to 3k, each starting on Batman Avenue (150m North of Rod Laver Arena), and finishing with a lap of honour around the MCG’s hallowed turf!MarathonBe a part of Australia’s premier marathon and race alongside marathon legends. Circle around Albert Park...
Roller Coaster Run
Organiser: Roller Coaster Trail Run
The Roller Coaster Run is Melbourne’s mountain run and all about the zig-zag tracks, the gnarly loops and the trails that never flatten out in the lush, wilderness of the Dandenong Ranges National Park.It’s just an hour from Melbourne’s CBD, it’s a Melbourne trail run like no other.46K DOUBLE LOOP ULTRALooking to conquer your first Ultra? Look no further, this...
Dilly Fun Run
Organiser: Rotary Club of Wollondilly North
Together we can beat dementia!Join the Dilly Fun Run on Sunday 20 October at the Picton Botanical Gardens for an incredible day out. The Rotary Clubs of Picton and Wollondilly North are joining forces to make a difference to all Aussies impacted by dementia. Whether you're an experienced runner, looking to challenge yourself, or after a leisurley weekend walk - the...
THE CANBERRA TIMES FUN RUN
Organiser: Sole Motive
Canberra, get ready for a day full of determination, adrenaline, inspiration and, of course, fun at this year's Canberra Times Fun Run on 3 November 2024.There are 4 distances to choose from (21.1K, 10K, 5K or 2 kids run) where you can enjoy a fast, flat course that takes you past some of the city’s most iconic landmarks including the...
Marysville Marathon Festival
Organiser: Trails Plus
Trailsplus is proud to host the annual Marysville Marathon Festival. The event has played an important part in the community’s recovery from the tragic 2009 bushfires through financial donations and community involvement.The event features running events of 4km, 10km, Half Marathon (21km), Marathon (42km) and Ultramarathon (50km) on scenic valley trails and forest tracks, passing sparkling rivers and waterfalls. Participants...
Eltham Fun Run Walk 2024
Organiser: Eltham Leisure Centre
The Eltham Fun Run Walk on Sunday the 17th of November 2024 is an annual 5km and 10km fun run and walk through some of the most picturesque walking trails in Melbourne, Victoria.Last year's event was a record-breaking event with over 800 participants and over $20 000 raised for the Pat Cronin Foundation.Enjoy the scenery along the Nillumbik walking paths...
Wetlands Fun Run
Organiser: Rotary Peninsula 2.0
Community Fun Run to support mental health and youth initiatives. 2Km, 5Km (Walk or Run) and 10KmAbout Seaford Wetlands Fun RunThis fun run is a joint effort between Rotary Peninsula 2.0 and Seaford Little Athletics Club with support from many corners of the community including Seaford North Primary School, Frankston SES and others.The Seaford Wetlands Fun Run was initially created...
2XU Wellness Run Proudly Supporting Beyond Blue
Organiser: O2Events
Running is a powerful tool to manage mental health and improve your wellness.On December 1st 2024, let’s run, jog or walk, 5km, 10km, or 21.1km and raise funds for Beyond Blue 🏃 💙Every dollar you raise helps to fund Beyond Blue’s 24/7 Support Services 📞Let’s get training, feeling better, and help support others.Registrations Open: Friday 31st May 2024Date: Sunday 1st,...
The Hallora Marathon
Organiser: the hallora marathon festival
The Hallora Marathon is a great social event for everyone and families are most welcome to join in on this fun run/walk/bike ride. There are two main goals of this event, one is to raise funds for Peter Mac and two is to promote physical activity and community engagement. Run, Walk Or Cycle: Your Choice The Walk and Cycle Events...
The Hallora Marathon
Organiser: The Hallora Marathon
The Hallora Marathon is a great social event for everyone and families are most welcome to join in on this fun run/walk/bike ride.There are two main goals of this event, one is to raise funds for Peter Mac and two is to promote physical activity and community engagement.Run, Walk Or Cycle: Your ChoiceChoose Your Distance42.2km24km16km8km5kmKids Dash (approx 300m)The Hallora Marathon...
Recently added Social Groups & Activities
Cardio Tennis @ Twin Towns Tennis Club Inc.
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Cardio Tennis @ Wahminda Park Tennis Courts
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Cardio Tennis @ Ferny Hills Tennis Centre
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Cardio Tennis @ Ferny Grove State High School
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Cardio Tennis @ Prince of Peace Lutheran College
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
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5km Running in Australia
A 5K race, also known as a 5-kilometer race, is a road running
race with a distance of approximately 3.1 miles (5 kilometers). It
is one of the most popular road race distances and is often used
as a stepping stone for people new to running or looking to
increase their distance over time gradually. In addition, many
running events, such as charity runs and community events, include
a 5K race as an option for participants. 5Ks are also popular as a
timed event for runners who try to finish it in a fast time.
Training for a 5K race typically involves gradually increasing the
distance of one's runs over time, emphasising building up
endurance and developing good running form. A typical training
plan for a 5K would involve running shorter distances at first and
gradually building up to running the entire 5 kilometres. Speed
work or interval training can also be included to improve
performance. Some runners also incorporate strength training and
stretching exercises to help prevent injuries.
Many 5K races are also organised on charity causes and are
non-competitive, participatory events. Participants often wear
costumes and walk or run the course rather than race against the
clock.