Activity Details
The best personal trainer in Melbourne, Alltone Fitness, may change your fitness journey for the better. Start your journey to a healthier you now with individualized exercises!
Alltone Fitness is a private personal fitness training studio located in watsonia and is not open to the public. It is ideal for those who don't like large gyms as you have the entire facility. Owner and operator Mark Frangiosa, thrives on achieving results for his clients. Having worked in the fitness industry for over 12 years, he has gained invaluable first-hand experience and knowledge in helping people reach their goals. His experience covers a wide array of areas from, weight loss, resistance & strength training, injury rehabilitation, boxing, boot camp, group fitness, and core training while offering valuable nutritional guidance.
His qualifications include: Cert III/IV in fitness, certified boot camp and group fitness instructor, boxfit instructor, personal trainer, level 2 in first aid, and recently became qualified as a wellness coach. He is also registered as a fitness professional with Physical Activity Australia.
Training sessions in our fully equipped studio are specifically designed to meet your own fitness level and goals. Whether it’s losing weight, becoming stronger, toning up or simply wanting to look good and feel great in a fun and active environment. Each training program is individualized so you get results!
We understand that for some people going to a big commercial gym can be quite daunting and intimidating, this is why all our sessions are held in a private setting. When booking personal training at Alltone Fitness you wont be sharing our studio with anyone else, this means that you have the entire studio to yourself with no onlookers. This is great for people who feel intimated or self conscious at big gyms. You can also organise a group of friends for some group training. Even if you are short of time we have training sessions to suit your busy lifestyle.Alltone Fitness is a private personal fitness training studio located in watsonia and is not open to the public. It is ideal for those who don't like large gyms as you have the entire facility. Owner and operator Mark Frangiosa, thrives on achieving results for his clients. Having worked in the fitness industry for over 12 years, he has gained invaluable first-hand experience and knowledge in helping people reach their goals. His experience covers a wide array of areas from, weight loss, resistance & strength training, injury rehabilitation, boxing, boot camp, group fitness, and core training while offering valuable nutritional guidance.
His qualifications include: Cert III/IV in fitness, certified boot camp and group fitness instructor, boxfit instructor, personal trainer, level 2 in first aid, and recently became qualified as a wellness coach. He is also registered as a fitness professional with Physical Activity Australia.
Training sessions in our fully equipped studio are specifically designed to meet your own fitness level and goals. Whether it’s losing weight, becoming stronger, toning up or simply wanting to look good and feel great in a fun and active environment. Each training program is individualized so you get results!
We understand that for some people going to a big commercial gym can be quite daunting and intimidating, this is why all our sessions are held in a private setting. When booking personal training at Alltone Fitness you wont be sharing our studio with anyone else, this means that you have the entire studio to yourself with no onlookers. This is great for people who feel intimated or self conscious at big gyms. You can also organise a group of friends for some group training. Even if you are short of time we have training sessions to suit your busy lifestyle.
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.