Walking Groups - Caulfield South Community House
About the Group These community walking groups head out from Caulfield South Community House to explore local attractions on foot, meet new people and build fitness in a friendly setting. What to...
Find local groups, classes, clubs and coaches. Start with a sport or somewhere near you.
About the Group These community walking groups head out from Caulfield South Community House to explore local attractions on foot, meet new people and build fitness in a friendly setting. What to...
Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques. Heartfulness was and is one such system of yoga & meditation that supports self-development,...
By Heart Foundation Walking Groups
Heart Foundation Walking group located in Taylors Lakes (VIC). Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...
Women's Introduction to Self Defence at East Preston Community Centre teaches self-awareness strategies and basic physical self-defence techniques. A bilingual instructor leads the sessions for women aged over 16 years, across all...
By Heart Foundation Walking Groups
Heart Foundation Walking group located in Ivanhoe (VIC). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...
Prime Strength at Reservoir Leisure Centre is a small-group gym class for older adults, limited to ten participants. Slower-paced guided circuit training uses beginner-friendly exercises, with time to move at an individual...
Stamina at Reservoir Leisure Centre is a 45-minute total-body interval workout. Activities vary weekly and can include running, circuits, boxing, step, spin bikes and weights, interspersed with recovery breaks. Low-impact options without...
Aboriginal and Torres Strait Islander women can join gentle movement and exercise sessions in the hydrotherapy pool at Reservoir Leisure Centre. An experienced swim instructor leads the 45-minute activity, with time in...
Intro to Rezfit at Reservoir Leisure Centre offers small-group functional training using cardio exercises, free weights, kettlebells, battle ropes and TRX. Adults aged 18 years and above can learn exercises and experience...
By Heart Foundation Walking Groups
Heart Foundation Walking group located in Caroline Springs (VIC). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...
By parkrun Australia
What is Point Cook parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...
Chair Yoga for Seniors a Gentle Movement for Body & Mind Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults. This gentle practice improves flexibility, balance and circulation...
Table Tennis keeps your body moving and your mind focused. All Ages and abilities welcome. No registration required. Just pop in. Cost details: FREE
Celestial Tai Chi College holds recurring two-hour park lessons at Central Park in Malvern East at the end of college terms. New participants can join students, instructors and masters for outdoor Tai...
By Heart Foundation Walking Groups
Heart Foundation Walking group located in Taylors Hill (VIC). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...
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