Free Seniors (65+) Personal Training in Yarraville VIC

Yarraville Seddon Eagles Football

YARRAVILLE VIC · Approx $50.00 · AFL

Join a welcoming local football club offering men’s, women’s, boys and girls Australian Rules Football across senior and junior teams. Junior participation runs from U8s to U18s, with more than 20 teams available, and the club also competes in the Western Region Football League.

Westside Suns Basketball Club

Yarraville VIC · Approx $300.00 · Basketball

Westside Suns Basketball Club offers engaging basketball programs for kids aged 3-18 in Melbourne's Inner-West, focusing on skill development and community competition.Lil' Suns (3-4 year olds): Beginner sessions building basic skills on Saturdays at 08:00-08:30am at Footscray City Primary School and Yarraville West Primary School.Junior Suns (5-8 year olds): Skill-focused...

Seddon Cricket Club

Yarraville VIC · Approx $50.00 · Cricket

Discover cricket at Seddon Cricket Club with programs for juniors, seniors, and all abilities, welcoming players of every skill level in a fun, inclusive environment.Woolworths Cricket Blasters: Entry-level program for young beginners focusing on hand-eye coordination, teamwork, and enjoyment, progressing to higher junior levels.Junior Teams: Eight teams offering training and...

Cruickshank Park parkrun - Yarraville - Maribyrnong City

Yarraville VIC · FREE · Running

What is Cruickshank Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kindred Studios Dance Classes

Yarraville VIC · Approx $28.00 · Dancing

About the GroupKindred Studios hosts a mix of dance classes in Yarraville, including children’s recreational dance, beginner-friendly adult dance performance classes, African dance, and Afrobeats sessions.What to ExpectClasses vary by program, with options for young children, adults, and different dance interests. Sessions may include structured technique, choreography, live music, performance...

Ray Pereira African Dance Classes - Footscray/Yarraville

Yarraville VIC · $120.00 · Dancing

About the GroupLearn African dance in a supportive Melbourne class focused on traditional West African movement, rhythm and cultural context. Sessions are taught with live drumming and are designed to be active, expressive and welcoming.What to ExpectThe class runs as a four-week course and introduces traditional rhythms, movement patterns and...

Fernwood Womens Health Clubs Yarraville

Yarraville VIC

Avanti Hobsons Bay

Spotswood VIC

Donald McLean Reserve

South Kingsville VIC

Kingsville Tennis Club

West Footscray VIC

My Mama Said

Seddon VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...