Seniors Walking Groups in Altona Meadows VIC - Page 3

Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows

Altona Meadows VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.How to...

DNTA Kids Hot Shots Tennis at Seabrook Primary School

Seabrook VIC · Approx $20.00 · Tennis

DNTA offers children's Hot Shots tennis coaching at Seabrook Primary School in Seabrook.Hot Shots introduces tennis through games and activities, using modified equipment and court sizes to help children learn at their stage. Sessions develop movement and tennis skills through play.Contact the coaching team using the phone or email details...

Laverton Cricket Club

Altona Meadows VIC · Approx $50.00 · Cricket

Discover competitive cricket for juniors and seniors at Laverton Cricket Club, with training sessions led by skilled coaches for all skill levels.Training: Competitive sessions available for juniors and seniors, welcoming beginners to advanced players in a family-friendly setting.Matches: High-level competitions in Victorian Turf Cricket Association for seniors and Western Region...

Kids Tennis Classes @ LAVERTON PARK TC

LAVERTON VIC · Undisclosed · Tennis

Hot Shots Tennis offers children a coached introduction to tennis through games and age-appropriate equipment.

Altona Roosters Rugby League Club

Altona Meadows VIC · Approx $220.00 · Rugby League

About the GroupAltona Roosters Rugby League Club is a long-running community rugby league club in Melbourne’s west, offering pathways for junior players, girls and women, and senior teams.What to ExpectTraining and competition opportunities vary by age group, with the club calendar showing pre-season sessions, regular training and Storm Junior League...

Altona Laverton Eagles Basketball Club

Altona Meadows VIC · Approx $300.00 · Basketball

Join the Altona Laverton Eagles Basketball Club, a thriving junior club fostering growth for boys and girls from under-8 to under-18, all skill levels welcome!Easy registration: Complete the simple player enquiry form; receive email when spots open to proceed.Competitive play: Teams compete in Altona Bay Basketball Association leagues, emphasizing sportsmanship,...

Laverton Park Tennis Club

Seabrook VIC

Laverton Park Tennis Club

Altona Meadows VIC

Altona Green Park Tennis Courts

Altona Meadows VIC

Sanctuary Lakes Golf Club

Point Cook VIC

ACM Sports Point Cook

Point Cook VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.