Free Walking Groups in Birchgrove NSW

Monday Club AUS group fitness in Balmain

Balmain NSW · Undisclosed · Fitness Training

Monday Club offers group fitness and dance classes for adults over 50 in Balmain, with bookings available through the timetable or Technogym app. The business also lists personal training among its current activity services.

Personally Inspired Fitness personal training and health coaching in Balmain

Balmain NSW · Undisclosed · Fitness Training

Personally Inspired Fitness offers personalised fitness and health plans and training, including personal training and mobile personal training. The business also lists outdoor training, corporate exercise programs, and exercise for health conditions among its current activity services.

Personal training with Soul Agenda Yoga & Pilates

Balmain NSW · Undisclosed · Yoga

Soul Agenda Yoga & Pilates is a Balmain studio offering a broad timetable of coached yoga and pilates classes.Its class mix includes dynamic and gentle yoga, mat and hot pilates, meditation, breathwork, qigong, prenatal yoga, parents & bubs, and kids yoga.

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Join Racing & Crewing at Balmain Sailing Club

Birchgrove NSW · Approx $300.00 · Sailing

Balmain Sailing Club offers extensive sailing participation opportunities on Sydney Harbour for sailors of all skill levels, from social to competitive.Training and Learning: Sailing school courses are available for those interested in learning to sail.Racing Calendar: The club runs regular keelboat and dinghy races throughout the year, including Summer, Winter,...

Join Canterbury Ladies Hockey Teams

Rozelle NSW · Approx $50.00 · Hockey

Canterbury Ladies Hockey Club fields 6 senior ladies teams playing on Saturdays, from National League to South East divisions for every skill level.Club training for 3s/4s/5s teams on Thursdays 7:30-9pm.1st XI and 2nd XI training on Tuesday and Wednesday evenings by invitation.Back to Hockey sessions Sundays 9-10:15am from 7 September...

Soul Agenda Yoga & Pilates

Balmain NSW

MONDAY CLUB AUS

Balmain NSW

Gladstone Park

Balmain NSW

Birchgrove Tennis Centre

Birchgrove NSW

Anytime Fitness Balmain

Rozelle NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.