Seniors Walking Groups in Dandenong South VIC

Anytime Fitness Dandenong North: coached training and member classes

Dandenong North VIC · Undisclosed · Fitness Training

Anytime Fitness Dandenong North offers personal training and coach-led group training for members, with a schedule that includes small group sessions and classes such as AMRAP, Boxing, Bootylicious, Slow Flow Yoga, Recovery Focus Yoga, Pilates and Zumba.

South East Leisure group fitness and personal training in Dandenong

Dandenong VIC · Undisclosed · Fitness Training

South East Leisure provides gym and group fitness services through its Dandenong leisure facilities, including Dandenong Oasis. The official site identifies a wide range of Group Fitness classes and gym and fitness offerings.

Dandenong Thunder SC

Dandenong VIC · Approx $50.00 · Soccer

Dandenong Thunder SC is a well-established soccer club competing in the National Premier Leagues Victoria, offering opportunities for players of all skill levels.Training sessions: Regular training is held for juniors and seniors, catering from beginners to competitive players, fostering skill development and team play.Play opportunities: The club participates in competitive...

Walking Football 4 Health Victoria - Dandenong South

Dandenong South VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Dandenong Soccer 5s. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for...

Rocky Liu Personal Training – Dohertys Gym Dandenong

Dandenong VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym Dandenong, with a focus on strength and conditioning, athletic performance and body composition.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on this...

Angelika Daszkiewicz Personal Training – Dohertys Gym Dandenong

Dandenong VIC · Approx $90.00 · Fitness Training

About the TrainingIndependent personal training based at Dohertys Gym Dandenong, with a focus on strength and conditioning, weight loss and injury prevention.What to ExpectTraining is arranged directly with the independent trainer and can be discussed to suit your goals and experience.How to JoinContact the trainer using the details on this...

Anytime Fitness Dandenong North

Dandenong North VIC

Dohertys Gym Dandenong

Dandenong VIC

Dandenong Tennis Club

Dandenong VIC

Dandenong Tennis Club

Dandenong VIC

Robinson Reserve Tennis Centre

Doveton VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.