Seniors (65+) Walking Groups in Dudley NSW

Fleur Wellbeing Pilates Studio

Charlestown NSW · Undisclosed · Fitness Training

Fleur Wellbeing is a boutique Pilates and movement studio in Charlestown offering classes and sessions across mat Pilates, Reformer Pilates, Barre, TRX, Stretch + Release, Prenatal Pilates, and Mums + Bubs. The studio also offers private and semi-private clinical Pilates sessions.

Personal training with Anytime Fitness Gateshead

Gateshead NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, exercise for health conditions, group exercise classes, outdoor training, personal training, pre & post-natal programs.

Personal training with Anytime Fitness Charlestown

Charlestown NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, personal training.

Central Netball Club

Charlestown NSW · Approx $50.00 · Netball

Join Central Netball Club for organised club netball in Charlestown, with opportunities for players of any age group and any skill level.The club welcomes participants into a supportive environment focused on developing and enjoying netball.

United Netball Club

Charlestown NSW · Approx $50.00 · Netball

Join United Netball Club for organised netball participation, with junior and senior pathways available for players of all ages and any gender.The club offers social netball opportunities alongside broader club participation, including junior netball, senior netball and Woolworths NetSetGO.

Dudley Redhead Netball Club

Charlestown NSW · Approx $50.00 · Netball

Join Dudley Redhead Netball Club for organised netball club participation across junior and senior pathways, including Woolworths NetSetGO, junior netball, senior netball, and social netball. The club welcomes any gender and offers all-abilities participation for players from ages 5 and up.

Anytime Fitness Gateshead

Gateshead NSW

Anytime Fitness Charlestown

Charlestown NSW

Whitebridge Tennis Courts

Whitebridge NSW

F45 Gateshead

Gateshead NSW

PCYC LAKE MACQUARIE (V)

Windale NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.