Free Seniors (65+) Walking Groups in Ferodale NSW

Personal training with Collective Pilates Medowie

Medowie NSW · Undisclosed · Pilates

Ongoing fitness coaching services include group exercise classes, personal training.

Active Fitness Medowie 24/7 fitness centre with classes and personal training

Medowie NSW · Undisclosed · Fitness Training

Active Fitness Medowie is a 24/7 fitness centre in Medowie that offers group fitness classes and personal training. It also runs instructed senior mobility/functional training sessions and promotes a range of coached exercise formats including circuit, pump, BoxFit, ABT, Mat Pilates and yoga.

Play Pickleball at Medowie Tennis Club

Medowie NSW · Approx $50.00 · Pickleball

Medowie Tennis Club is a friendly and energetic pickleball community welcoming players of all ages and skill levels. The club now features 4 pickleball courts available for hire, offering a great space to play, learn, and compete while having fun.Weekly social pickleball sessions are available, including Monday night and Wednesday...

Port Stephens Cricket Club

Medowie NSW · Approx $50.00 · Cricket

Discover fun, friendship, and competitive cricket at Port Stephens Cricket Club, a family-friendly club with teams from 1st XI to 3rd XI.Participate in senior cricket matches on Saturday afternoons across multiple grades, suitable for competitive players.Join junior programs including Woolworths Cricket Blast for young players starting from age 11 and...

Raymond Terrace Cricket Club

Raymond Terrace NSW · Approx $50.00 · Cricket

Elevate your cricket game with teams for all ages and skill levels, from juniors to seniors.Senior Cricket: Compete in 1st Grade, 2nd Grade, T20 comps, and two-day matches during the season.Junior Cricket: Programs for young players of all abilities to learn and develop skills.Woolworths Cricket Blast: Fun introductory sessions for...

Hunter Squash Club – Raymond Terrace Squash Centre

Raymond Terrace NSW · Approx $15.00 · Squash

Hunter Squash Club is the home of squash in Raymond Terrace, running the Raymond Terrace Squash Centre for players from across Port Stephens, Maitland, Newcastle, Dungog and the wider Hunter.The club welcomes players of all ages and abilities, from complete beginners picking up a racquet for the first time to...

Active Fitness Medowie

Medowie NSW

Collective Pilates Medowie

Medowie NSW

Pacific Dunes Golf Club

Medowie NSW

MEDOWIE TENNIS CLUB

Medowie NSW

Medowie Tennis Club

Medowie NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.