Seniors (65+) Walking Groups in Golden Grove NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Anytime Fitness Chippendale gym with personal training and coaching

Chippendale NSW · Undisclosed · Fitness Training

Anytime Fitness Chippendale offers personal training and coaching services for members.The official location page also describes personalised plans and fitness consultations.

Sydney University Volleyball Club

Darlington NSW · Approx $20.00 · Volleyball

Sydney University Volleyball Club offers social and representative volleyball for students and non-students, from beginners to experienced players. The club competes in open and junior divisions of the Sydney Volleyball League and in tournaments including the NSW State Cups.Mixed Social Scrimmages take place on Mondays and Fridays at Sydney Uni...

SYDNEY UNIVERSITY SQUASH CLUB

Darlington NSW · Approx $50.00 · Squash

The Sydney University Squash Club is a sports club affiliated with the University of Sydney, offering squash playing opportunities for members of all skill levels. It provides a social and competitive environment for students and community members to play squash, with access to coaching and organized sessions.Located at the University...

South Eveleigh Run Club

Eveleigh NSW · FREE · Running

About the GroupSouth Eveleigh Run Club is a free weekly community run in Eveleigh for people who want to stay active, meet others and start the day with a social run.What to ExpectThe official event page lists a Tuesday morning run suitable for runners of all levels. Sessions are community-focused...

Steed Fitness Personal Training – Chippendale

Chippendale NSW · Approx $100.00 · Fitness Training

About the TrainingPersonal training at Steed Fitness in Chippendale, with programs tailored to individual fitness goals.What to ExpectChoose a trainer to suit your goals, including strength, muscle development, body composition and general fitness. Training can be adapted for beginners through to experienced exercisers.How to JoinRequest a free initial consultation using...

Victoria Park Pool

Camperdown NSW

Steed Fitness Chippendale

Chippendale NSW

Peter Forsyth Auditorium

Glebe NSW

Ian Thorpe Aquatic and Fitness Centre

Ultimo NSW

Anytime Fitness Chippendale

Chippendale NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.